Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Add, Don't Subtract

Instead of concentrating on cutting foods out of your diet, bring new foods to the table. There are probably a whole slew of fruits and vegetables...

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Yesterday's Diet & Fitness Tip

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Know Your Nutrition Numbers

There's no secret formula for revving up your metabolism -- or is there? Stop wasting your time on hoaxes and put your efforts into the real deal. Break...

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Previous Diet & Fitness Tip

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Feeding Your Feelings? Bypass Binges

Emotional eating can wreak havoc on even the most determined dieter. It's a way to suppress or soothe negative feelings like boredom, grief, fear and...

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