Today's Diet & Fitness Tip
Preparing your own meals at home is a great way to reduce portion size, fat and calories. But be careful of all the sampling and tasting that's so tempting to do while you're cooking. A taste of that fettuccine or a nibble on that loaf of... Read More
More Diet Advice
by Richard van Beek
Researchers are actually telling us to eat dark chocolate for heart health. How is this possible? Up until now,...
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While getting all your essential nutrients from natural foods is ideal, it may not be practical in today's society, and many people turn...
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Every time the seasons change 35 million Americans start sneezing, rubbing their watery eyes, blowing their stuffy noses, and itching...
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