Today's Diet & Fitness Tip
The Chinese people seem to get it -- how to eat lots of food, yet still lose weight. In fact, recent research says that they eat 30 percent more than Americans, yet they weigh 20 percent less. However, what they eat and their levels of... Read More
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How smart is Popeye? Smarter than you think. Popeye attributes his amazing strength to eating spinach, but he is also protecting himself...
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by Richard van Beek
Researchers are actually telling us to eat dark chocolate for heart health. How is this possible? Up until now,...
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While getting all your essential nutrients from natural foods is ideal, it may not be practical in today's society, and many people turn...
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