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Today's Diet & Fitness Tip

The Chinese people seem to get it -- how to eat lots of food, yet still lose weight. In fact, recent research says that they eat 30 percent more than Americans, yet they weigh 20 percent less. However, what they eat and their levels of... Read More

More Diet Advice

Spinach Isn't Just for Popeye

How smart is Popeye? Smarter than you think. Popeye attributes his amazing strength to eating spinach, but he is also protecting himself...
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Dark Chocolate for Heart Health

by Richard van Beek Researchers are actually telling us to eat dark chocolate for heart health. How is this possible? Up until now,...
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All Vitamin Supplements Are Not Created Equal

While getting all your essential nutrients from natural foods is ideal, it may not be practical in today's society, and many people turn...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Perfect Marinated Shrimp
These marinated shrimp make a shell of a meal. The lemon, garlic and parsley come...
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Love

The Risks and Dangers of Taking...
Just when you thought the four leading erectile dysfunction pills were plenty to keep...
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Style & Beauty

Simple Lint Removal in a Pinch...
It seems like lint makes its mark at the most inopportune times. It goes without saying...
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Quiz of the Day

Are Your Feet Pedicure Perfect?
When it's time to bare your toes, are your feet a fright? Cracked heels, peeling polish...
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Moms

Who's the Boss? Take Charge of...
When it's time to lay down the law with your kids, do you feel like you're negotiating...
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Archive Calendar

Featured Review

For more than 30 years, Richard Simmons has been a staple in the fitness space. The larger-than-life personality with his trademark tank tops and short shorts has helped shape the...