Today's Diet & Fitness Tip
Take time to evaluate not only what you eat, but also how you eat it. When you sit down to a meal, do you rush through, gobbling as you go, without stopping for a breath? Take a look at your plate-- is it a dinner-sized one, overflowing with... Read More
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By Peter Rodrick
Basically, osteoporosis means porous bones. In the Greek it translates as "passages through bones." (This makes...
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By Robert Riles
There are many foods that help improve the memory power. Consuming these foods not only greatly enhances the memory...
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