Today's Diet & Fitness Tip
They taste great shelled, boiled or smashed up into peanut butter, but peanuts tend to get a bad health rap. In reality, nuts are a healthful and sensible snack in moderation. They contain about 15 percent of your daily protein needs, plus... Read More
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By Peter Rodrick
Basically, osteoporosis means porous bones. In the Greek it translates as "passages through bones." (This makes...
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