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Make a Toast to Champagne
Today's Diet & Fitness Tip
Make a Toast to Champagne
By now, we're all aware of the health benefits of red wine. It offers beneficial antioxidants that work to prevent cancers and heart disease while lowering cholesterol. White wine doesn't seem to offer as many benefits, but its bubbly cousin,... Read More
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Burn 100 Calories! Here's How
Burn 100 Calories! Here's How
While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock --...
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Working Out on the Homefront
Working Out on the Homefront
by Anthony Stemke Roughly half of all Americans say they exercise regularly. Want to join them? Maybe you don't want to join a gym...
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10 WORST Fitness Mistakes
10 WORST Fitness Mistakes
Many workout and fitness plans get derailed by some common mistakes and bad habits. Be careful to avoid the following mistakes. Working...
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