Be Pro Protein
Today's Diet & Fitness Tip
Listen up, carboholics! There's life beyond pasta and bread...and it could mean the difference between losing and gaining. Many people don't realize the importance of protein. However, protein is responsible for giving the metabolism a bigger... Read More
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Healthy Fast-Food Options
by Rita Chaney Let's face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on...
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Eating Healthy, Italian Style
While the days of counting carbs are far from over, nutritionists have found relying on limiting carbohydrates alone is not a healthy...
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20-Minute Home Workout
If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and...
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