Today's Diet & Fitness Tip
Forget eating three big meals a day. Eat around the clock. That doesn't mean bingeing on junk food whenever you see fit. Instead, many dietitians and researchers encourage eating small, balanced meals. The body usually needs three to four... Read More
More Diet Advice
by Rita Chaney
Let's face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on...
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While the days of counting carbs are far from over, nutritionists have found relying on limiting carbohydrates alone is not a healthy...
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