The Rainbow Diet: Lose Weight
Today's Diet & Fitness Tip
It's not officially a diet, but there are plenty of reasons to follow the rainbow, especially when picking out fruits and vegetables. The secret to ensuring that your body gets the necessary nutrients lies in following an eating regimen... Read More
More Diet Advice
How to Read a Food Label
Forget all the fancy claims on the front of the package - "Lite," "Low Sodium," "Reduced Fat" -- they tell you nothing. What you need...
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Kick Your Sugar Habit
You are about to walk out of the supermarket and there it is, that sweet jelly donut you've been craving all day. You know you...
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Healthy Fast-Food Options
by Rita Chaney Let's face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on...
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