Today's Diet & Fitness Tip
You're in the mood for toast, but a tablespoon of butter just isn't going to do it this morning... or any morning. That's because a tablespoon of butter will set you back 102 calories and 11.5 grams of fat (7.3 grams saturated fat). Not... Read More
More Diet Advice
Eating and sticking with a low-calorie diet is one of the biggest challenges for most dieters, and it's a plan that backfires for more...
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While some workout gadgets are worth their weight in gold, others are a complete waste of time and effort. Using workout tools correctly...
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Flat six-pack abs seems to be what everyone strives for when they hit the gym or get exercising. And why not? A strong core is the...
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