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Despite the name, the juice diet isn't really a diet at all. In reality, it is a fast that is used to rid the body of toxins, boost metabolism and raise energy levels. Most people fast only for the purpose of cleansing the body, although... Read More
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by Rita Chaney
Let's face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on...
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While the days of counting carbs are far from over, nutritionists have found relying on limiting carbohydrates alone is not a healthy...
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