Atkins
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Atkins
Created by massively influential Dr. Robert Atkins, the low-carb craze started over three decades ago. Although the low-carb approach has been hit relatively hard in the media over the last couple of years, there are still numerous advocates... Read More
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Great Walking Workouts
Great Walking Workouts
Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core...
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Great Old-School Workouts
Great Old-School Workouts
by Trent Lorcher In this age of technology, many fitness buffs have forgotten the benefits of old-school workouts. They've traded gym...
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The Best Sports Workout
The Best Sports Workout
While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and...
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