10 Diet-Friendly Salty Snacks
When the craving for something salty hits and you want to stick with your healthy diet, you don't have to settle for unhealthy treats and junk food to satisfy your cravings. There are dozens of low-calorie, low fat and healthful salty snacks available, and you can stock up on these diet-friendly treats to keep hunger at bay and avoid depriving yourself between meals. Here are 10 salty snacks that will help you stick with your healthy diet plan:
Enjoy a handful of pretzels. Pretzels are every dieter's best friend, a light and crunchy snack food that will keep those cravings under control. If you want to prevent bloating, try a low-sodium or salt-free variety so that your body doesn't retain water from the extra salt.
Eat some nuts. Most nuts are high in fat, but eating just a small serving of walnuts, peanuts and almonds can keep your cravings under control and even serves as a source of healthy fat.
Load up on popcorn. Low-fat buttered popcorn is a great way to steer clear of unhealthy foods and get your salty-food fix. Snacking on popcorn is a great replacement for potato chips or other unhealthy food and is a good source of fiber.
Try soy crisps. Soy crisps are very low in calories and available in a variety of flavors. You can eat these just like regular potato chips and do it without the guilt!