The nutritional plans offered are between 1,000 to 1,500 calories and limit the intake of carbohydrates, fats and sodium. How low your calories go is based on how obese you are, how healthy you are and how old you are.
Beyond the actual weight loss, the goal of Quick Weight Loss Centers is to help consumers change their eating habits and maintain these new behaviors indefinitely.  

While some of your meal plan will contain foods you get from the supermarket, you'll also be required to eat from their weight loss aids, a selection of shakes, puddings, nutritional bars, drinks, soups and snacks. Then there are also the herbal and nutritional supplements that go along with the program.

Quick Weight Loss Centers offers plenty of balanced recipes to round out your meal plan. From peach crepes to mock beef stew, you'll enjoy your favorite foods while losing weight. Between the nutritional supplements, the weight-loss aids, and the variety of mouthwatering recipes, there is no place for deprivation on this balanced program.
 
One of the drawbacks of the programs is there are only 10 locations, which are all located in the tri-county area of South Florida.