The Total Gym is used for weight loss, toning and building muscle, adding strength and providing an effective cardio workout. It acts as a resistance machine whereby individuals use their own weight to tighten and tone. There are no weights necessary -- so people using the Total Gym can move from one exercise to the next with ease.
With the Total Gym, you can shape up from head to toe. Rather than filling up your house with a bunch of different equipment, you will have all you need rolled into one machine.
The Total Gym can even be used for Pilates or other cardio regimens. In total, it offers more than 80 exercises including the butterfly, seated curls, seated bench press, tricep extensions, toe raises, hamstring pull, side bends, cardio pull, rowing, leg extension, inner thigh pull and more.