You’ve thought about it for a long time and have decided that you’re ready to make the commitment. But before you jump in too soon and find yourself stuck in a yearlong contract, there are a few things you need to consider before joining a gym. Gyms come in all…
by Samantha Stevens Each Sun sign in astrology also has its shadow side, which is why the very first thing I do when I fall in love is grab that person’s birthdate! I want to know how that person is going to treat me once the first bloom of love…
By Marc Lindsay When it comes to your marriage you would think that it is one of the most important decisions of your life. Yet some people do not treat it like that. In fact, based on some of the decisions they make you would think the complete opposite. When…
Nothing is worse than having that limp, lank, need-a-shower look. Except for having that look right after a shower. Oily hair is a curse for many women, who tend to compensate by washing hair even more frequently. However, frequent washing can compound the problem because oily hair isn’t caused by…
The mother-child bond is critical to healthy development. Love between the two is even biochemically hard-wired. We need to take note as society moves in a direction that assumes that so long as children’s basic needs are met all is well. It isn’t. Scientific studies conclude something mothers everywhere have…
Many expectant mothers have seen their due date come and go, only to still be pregnant and miserable. The only upside to going past that date is freaking out strangers when they ask when you’re due. Aside from being admitted to the hospital and undergoing an induction — a process…
Reaching a state of complete bliss is possible through meditation, but it requires a lot of practice. Most new practitioners face a lot of resistance from their overactive mind. Lack of focus, inability to relax, not being able to meditate beyond a few minutes are some of the common problems…
As summer approaches, it’s time to think about how you’ll teach your kids to stay safe when they’re out and about playing in the neighborhood, at parks or even away at camp. But there’s a fine line between teaching your kids smart tactics for dealing with strangers and scaring them…
Diet & Fitness / Healthy Eating
Congratulations! Embarking on a plan to lose weight is an excellent way to improve your health. While rewarding, the path can be fraught with challenges — from missteps, restaurant meals, even from well-meaning friends. During your journey, try some of these tips for greater dieting success. 1. Determine a realistic…
Dr. Robert Atkins fought tooth and nail to show the world how a low-carb plan can improve weight loss, lower cholesterol levels, increase energy and enhance overall wellness. With the second low-carb boom, the late Dr. Atkins wasn’t alone as plenty of other diet gurus hopped on the low-carb bandwagon,…