Diet & Fitness / Healthy Eating
A visit to an authentic Greek restaurant is a treat. The minute you step inside you’ll be assailed with wondrous smells of roasting meats, the sounds of bouzouki music and the amazing sight of a waiter igniting a dish of saganaki! Greek dishes are some of the most flavorful of…
The Rosedale Diet reaches to the heart of good health by controlling leptin, the hormone which tells the brain when to eat, how much to eat and when to stop. Ironically, leptin is produced by fat cells. The goal is to keep leptin levels low enough to inform the body…
Sometimes it is better to receive than to give, and Christmas cards is one of those instances. While some people have everything ready for their Christmas cards months in advance, others find that same old box of cards going untouched year after year. The good news is that the task…
It seems like the self-help people who call themselves “coaches” can help you get any aspect of your life together. Life, business and financial coaches make a killing by directing and guiding people through life, and they now can do the same for people who are working through breakups. Reportedly,…
How your family would react if your home were to catch fire is an unpleasant — but necessary — thought. Everyone , down to even the smallest member, should be accounted for when educating the family about what to do in a fire. First, it’s important to understand safety procedures….
Moms dread that wake-up call in the middle of the night that signals illness in their child. Whether it’s a fever, vomiting or something else, a nighttime illness can be scary. But not all of them warrant a call to the doctor or a visit to the emergency room. A…
Diet & Fitness / Healthy Eating
By Allison Preston Are you looking for a diet plan that helps you lose weight? Then you should look for the help of a diet buddy. A diet buddy is a friend or co-worker who you partner with to help each other lose weight. Many fitness experts know that if…
Diet & Fitness / Healthy Eating
If you have been trying to gain muscle for any length of time, you have probably figured out that training is only half of the equation. To gain quality muscular weight, you must take in more calories than you burn, with a significant portion of them coming from protein. This…
You’re having sex and all of sudden something unexpected happens. All you want to do is crawl into a hole and never come out. However, someone else is underneath you ready to burst. What do you do? Check out the 5 most cringe-worthy moments people experience when having sex. What?…
Nobody knows this better than the gurus of online dieting, eDiets.com. Founded more than 10 years ago, eDiets.com offers a wide scope of programs including Bill Phillips Eating for Life, the Mediterranean Diet, fresh meal delivery and other healthy-living plans. The program espouses the importance of balanced nutrition, regular exercise…