Should You Fess Up to an Affair?

Should You Fess Up to an Affair?

Love / Love Tips

It’s hard to know exactly how many relationships have experienced infidelity, but 30 to 60 percent of marriages seem to fall victim to cheating. And that seems like a conservative estimate, considering the fact that close to half of marriages end in divorce. The reasons for cheating vary and may…

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Showing Off Your Smile

Showing Off Your Smile

Style & Beauty / Beauty

Ever since you were a little child, you probably had parents that would always tell you to make sure to brush your teeth. Kids do not really care about taking the time to go into the bathroom every morning and night to take care of their mouth. It is also…

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How to Change Your Relationship with Food

How to Change Your Relationship with Food

Diet & Fitness / Mind & Body

by Sandra Petersen Food provides energy to the body, enabling it to efficiently carry out its functions. Many people abuse food, though, by having an unhealthy relationship with it. This food bondage leads to problems with obesity and serious medical conditions. What are the signs of an unhealthy relationship with…

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Great Ways to Work in Fitness

Great Ways to Work in Fitness

Moms / Mom Time

Keeping fit is a goal for most women, but with kids, work, chores and a ton of other responsibilities, few of us have time to focus on getting (or staying) trim and healthy. A busy, on the go lifestyle sounds like it would be a good way to stay fit;…

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Seven Ways to Discover Joy

Seven Ways to Discover Joy

Diet & Fitness / Mind & Body

Many of us reach a point when our lives become routine, dull and thankless. We lose our sense of meaning and direction. There seems to be a lack of purpose and feelings of hopelessness permeate our very being. We do reach a time when we are tired of being emotionally…

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Backpack Safety: What Are the Basic Rules?

Backpack Safety: What Are the Basic Rules?

Moms / Activities

Most kids carry backpacks to school everyday, and pediatricians, physical therapists and parents are reporting increasing numbers of schoolchildren complaining of back, neck and shoulder pain, along with tingling or numbness in their arms and hands. This is being attributed to children carrying heavy loads of schoolbooks in backpacks and…

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More Energy on Less Food

More Energy on Less Food

Diet & Fitness / Healthy Eating

When you’re trying to lose weight by cutting back on calories, keeping your energy levels up can be a challenge. Many dieters fail at sticking with their diet plan because they simply feel too tired, depressed or lethargic after a few days. When your body isn’t used to a lower…

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Do Pre-Wedding Jitters Foretell Divorce?

Do Pre-Wedding Jitters Foretell Divorce?

Love / Love Tips

Everyone says getting a case of cold feet pre-wedding is totally normal, but is it really? Researchers at UCLA recently found that being nervous about marriage can be a harbinger of hard times to come. In a study published in the Journal of Family Psychology, psychologists followed 232 newlywed couples…

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Five Veggies and Fruits a Day

Five Veggies and Fruits a Day

Moms / Mom Tips

Face it – getting your kids to veg out is no easy feat. And force-feeding them fruits isn’t much simpler. The fact remains, no matter how difficult the task may be, every member of your family should be getting their five a day. The Center for Disease Control recommends that…

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