Protein is an important part of every child’s diet; however, some parents believe that their children may not be receiving enough of it. Surprisingly, your child is probably getting more than enough. Why Is Protein Important for the Body? You may be wondering why protein is important. Protein does several…
If you’re thinking about improving your relationship by the book – that is, using a self-help guide to improve your love life, there are a few tried-and-true choices and some books that are timely and smart. Here are a few choices that can heat things up and even help heal…
Summer means it’s time to enjoy fresh, locally grown fruits, veggies and other homegrown goodies. Take advantage of the season and make a visit to the farmer’s market fun and educational for the kids. As they have a choice in the foods they’re served, they’ll be more encouraged to get…
It’s the end of an era — or at least a year. The biggest party night is upon you, but celebrating just isn’t the same now that you’re a parent. In fact, the only ball you’re going to see dropping is your head on the pillow. Before you go chalking…
Diet & Fitness / Healthy Eating
In today’s health-conscious world, fast food is one indulgence that is off the table for dieters. However, there are times when a trip through the drive-through becomes necessary; whether in a hurry or on vacation. So what should the savvy dieter order from the fast-food menu? What are the smart…
We bet you didn’t know it was National Sleep Awareness Week. According to the National Sleep Foundation, this year’s focus is on “springing forward,” the process of losing that precious hour of sleep for Daylight Savings Time. The amount of rest you get is directly related to how you perform…
Meet PAM. You can’t imagine foregoing butter. After all, how will you saute” your meats and vegetables? How will you grease those baking pans? Well, meet PAM, a fat-free cooking spray that comes in Original, Butter, Olive Oil and two other flavors. With PAM, you can eliminate the need for…
It may start with your 2-year-old clandestinely pinching his newborn sister…but sibling rivalry can last for years when it goes unchecked. When they’re small, squabbles about toys, personal space and competitions for affection seem to spark rivalry. When a toy dispute arises, resist the urge to intervene every time. Siblings…
Demanding children – children who have entitlement issues – seem to be common these days. Like the obnoxious child, Veruca Salt in Willy Wonka And The Chocolate Factory, who was constantly demanding that her father get her whatever she wanted (“I want an Umpa Lumpa! Get it for me NOW!”),…
It’s October, and that means it’s Breast Cancer Awareness Month. So when you’re out and about, you might see a lot of pink items for sale in the stores. But before you snap up pink beauty products in the hopes that the product manufacturers will contribute to the cause while…