What’s the Best Exercise Video?

What’s the Best Exercise Video?

Diet & Fitness / Diet Tips

Everyone can benefit from and enjoy exercise, but what if weather, transportation or time restrictions keep you away from your favorite workout? Novice exercisers may feel uncomfortable at a gym or exercising in public, so what is there to do when embarking on a fitness plan? You might want to…

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Make a Run for Fitness

Make a Run for Fitness

Diet & Fitness / Diet Tips

Running is a trendy, economical and high-calorie-burning activity. But it’s also one with a high injury rate and one that’s not easy on the body. So is there any way for people with bad knees, high arches, osteoporosis, obesity or myriad other health issues to lace up and head out…

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Best Leg Exercises

Best Leg Exercises

Diet & Fitness / Fitness

The strong muscles of your legs help you walk, run, jump, skip, dance and hop your way through life every day. Finding the best leg exercises to shape and tone the legs can be a challenge. Maintaining your leg shape can be just as difficult. Variety is the key to…

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Injury-Free Exercises

Injury-Free Exercises

Diet & Fitness / Diet Tips

Your time is precious, and it’s hard enough to fit in a workout during your busy day. So when you do work out, you want to make your routine as efficient and injury-free as possible. You know that cardio and strength training are integral to success, but do you know…

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8 Hot Ways to Turn Him On

8 Hot Ways to Turn Him On

Love / Relationships

At the beginning of a relationship, everything is hot. You’re exploring each other’s bodies, wants and needs for the first time, and it’s exciting. He wants you all the time, in every position possible and in every location of the house (maybe even out in public!) Let’s just say you’re…

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How to Caramelize Onions

How to Caramelize Onions

Food & Recipes / Food How to 101

by Lerrina Collins What can turn a spicy, smelly vegetable into a sweet, flavor-enhanced delight? Caramelizing! At least when it comes to onions. While some people enjoy onions any way they can get them, most have learned cooking, particularly grilling or sauteing, changes the onion’s chemical makeup, diminishing its strong…

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Nutrition from the Ground Up

Nutrition from the Ground Up

Diet & Fitness / Diet Tips

March is National Nutrition Month, and this year, the American Dietetic Association has chosen to focus on increasing fruits and vegetables, a great idea for everyone. Locally grown produce and eating seasonally have proven to be the best ways to get the most nutrition from fruits and veggies. As spring…

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The Connection Between Sex and Meditation

The Connection Between Sex and Meditation

Love / Love Tips

If you ever needed a reason to sit absolutely still and think about nothing for a little while, then this is it. Researchers have found a link in the way the brain reacts during pleasurable sex and meditation. The two sound antithetical – meditation is the practice of getting comfortable,…

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