Some of us imagined that when we had children, we would become a member of a special tribe, a global community of mothers where we’d always be able to find common ground and form strong bonds. Ideally, that is the way it should be, but reality doesn’t always live up…
As shows such as MTV’s “My Super Sweet 16” showcase the growing trend of over-the-top and extravagant parties for children and teens, it becomes increasingly difficult to remember the days of simple gatherings where Pin the Tail on the Donkey and Musical Chairs were considered prime entertainment. Kids and parents…
It’s too cold outside not to cover your head, but what’s a girl to do when confronted with the prospect of hat hair? Even if your warm winter hat is the cutest style, it can still leave you with a flat, unmanageable coif underneath when you take it off. But…
You walk all day long. Wouldn’t it be nice to find out exactly how many calories you’re burning? You can with the purchase of a pedometer. Pedometers monitor every step you take and can cost as little as $5. It’s a more economic option for those who don’t want to…
The idiot-proof approach is to change fat-burning hormones in order to lower the storage of fat-storing hormones. Rather than cutting back on what you consume, they claim you will eat more than three times the amount you usually do. One of the main tenet’s of the Idiot Proof Diet is…
A heart-healthy diet may sound bland and boring, but it’s anything but with plenty of delicious foods that benefit your heart – and the rest of your body. If you need to eat less salt for hypertension, then fresh herbs make a savory substitute. Adding herbal-icious flavors to your food…
Turkey day is right around the corner, and you’re already looking forward to the annual all-you-can-eat opportunity. But while you’re salivating on all the mouth-watering staples your meal will have to offer, why not feast your eyes on just how much those scrumptious sides are going to cost you? Consider…
Food & Recipes / Healthy Bytes
Want to serve an elegant, yet easy, dessert? Try truffles. The chocolate kind, that is. Not the fungi. These rich and creamy bite-sized indulgences are really quite simple to make. The secret is to buy the best chocolate you can afford. For 25-30 basic chocolate truffles you will need: 4…
Get ready to take the long way home. When you’re walking somewhere, it’s only natural to want to take shortcuts. However, it’s those added steps that will total up to more calories burned. Instead of hurrying to your destination, take some time to get extra physical activity. If a straight…
Whether it’s going to the same restaurant every week, doing laundry every Wednesday, or hitting the sack at exactly 11 p.m. every night, routines can get boring. Similarly, having sex with the same person – and only that person – for a long period of time can get boring, too….