You’ve got legs, but do you know how to use them? Are your legs the sort to garner catcalls or do you need to shape up? While some women are naturally blessed with gorgeous gams, others have to work a little harder. The good news is there are some simple…
Fruit is a perfect diet food, especially for those of us who have a mean sweet tooth. It can curb cravings, boost antioxidants and offers a multitude of other health benefits. But the kind of fruit you eat is almost less important than how it’s packaged. Whether you prefer canned,…
Does it really matter in what sequence you put on your makeup? Most of us just think if we cover up those imperfections, throw on a bit of color and jazz up our skin, we’re done. But taking the right steps and putting on makeup in a certain order can…
If charity begins at home, then so does weight loss. If you’re one of those people who needs yet another reason to get out there and exercise, this is it. What better way to work on your diet endeavors than by committing yourself to a worthwhile cause? That’s right –…
While we all share some very obvious traits (traits which are greatly appreciated by most men), no two women are really alike. There are athletes and geeks and rebels, just like there are with men. And just as some men are ultra-masculine Alpha types, some women are ultra-feminine “girlie girl”…
Do you prefer the wake and quake? A nooner, perhaps? Afternoon delight? Whatever you call your favorite time of day to have sex, the honest truth is that there’s really no bad time to get it on. It just depends on how you feel and your objective – as in,…
Whether you and your mate are devoted gym rats or are looking for a way to start working out and get healthier together, there are lots of ways to make your joint workout fun and productive. Maybe you two haven’t always been on the same page when it comes to…
Food & Recipes / Healthy Bytes
Apples are one of the most popular fruits in the world. They’re usually the first fruit young children can identify, and the first fruit they taste. Countless folk stories and myths from around the globe feature apples, demonstrating the apple’s far-reaching influence and likeability. One of the apple’s main selling…
Not sure how much or how little sun might damage your skin? We’re here to give you tips on the best formula and SPF for your unique needs. Most people need sunscreen on at least their faces each and every day of the year, and for this purpose, a light,…
Pilates is an exercise routine based on stretching and breathing that centers on the strengthening of the abdominal core. What sets Winsor Pilates apart from different workouts is that it incorporates Winsor’s technique of dynamic sequencing, a combination of moves done in a specific order and rhythm to achieve maximum…