According to the science behind the diet, the undereating phase maximizes the flight reaction to stress in turn promoting energy, alertness and the ability to cope with anxiety during the day. By entering into the overeating phase the body is able to recuperate, which gives the body a chance to…
Baby, it’s cold outside. But your husband or sweetie wants to take you out for a night on the town. What’s a girl to wear when it’s too chilly to wear sexy, strappy heels or a short dress? Plenty. This season, there are lots of looks that’ll keep you toasty…
If you’re interested in making a little “personal” purchase — whether solo or with your partner — the thought of entering an adult sex shop may be intimidating. There are a few ways to prepare yourself for that first foray into a store where you’re bound to see things that…
You can’t really be held accountable for what you say in the bedroom, right? Your hormones are raging, adrenaline is pumping, and you’re totally controlled by your urges. In the heat of the moment, it’s easy to just say what comes to mind without thinking first. But some things can…
Whether you’ve got long, flowing, flaxen locks or a sporty brunette bob, you run a real risk of damaging your hair every day – but how serious, and how permanent, is the daily damage we do? When we talk about damaged hair, we mean hair that has a flat, lifeless,…
If Christmas means peace on Earth, goodwill to men, then why does your house look like a bomb went off? Face it, it’s hard to maintain some level of quality control over your house during the holidays, and Christmas day is no exception. Between wrapping paper, presents and dishes, you…
Food & Recipes / Healthy Bytes
You don’t have to give up dessert just because your doctor told you to cut back on your sugar intake. There are dozens of delicious, refreshing and downright delectable desserts that you can make with absolutely no sugar at all. Next time you’re looking for something a little sweet to…
A great way to get motivated is to sign up for a group fitness class. It can be much easier to stick to your fitness goals if you know there’s a class that you want to attend. Most gyms have a variety of classes to choose from, and there are…
If your child is around the age of 3, then you might contemplate whether or not it’s time to get him into preschool. There are a lot of variables that go into a child’s – and parent’s! – readiness for school. If you’re a stay-at-home mom who’s ready for a…
Nothing lasts forever, not even your color treatments. While we’d all like to be naturals, the truth is there are a lot of women who deviate from their god-given color in favor of something more eye-catching. But with change comes maintenance, especially if you’re striving not to look like a…