Childhood years are the best times to learn. Somehow, a person’s comprehension is at its peak during childhood. Parents should take advantage of these learning years to ingrain the values of life in their children. If you’re a parent, teach them positive habits so that they will know and see…
If you have long hair and want to change up your hairstyle, braids and buns can be the way to go. There are many different types of braids and buns, each with its own unique vibe. They can be fun or glamorous, youthful or serious. They can add to the…
April marks Alcohol Awareness Month. It’s a great opportunity to discuss the topic of alcohol abuse and its consequences with your children. Unfortunately, a child’s first exposure to alcohol – and alcohol abuse – can be at home. As a parent, it’s your responsibility to lead by example. In other…
According to the science behind the diet, the undereating phase maximizes the flight reaction to stress in turn promoting energy, alertness and the ability to cope with anxiety during the day. By entering into the overeating phase the body is able to recuperate, which gives the body a chance to…
The Rosedale Diet reaches to the heart of good health by controlling leptin, the hormone which tells the brain when to eat, how much to eat and when to stop. Ironically, leptin is produced by fat cells. The goal is to keep leptin levels low enough to inform the body…
Between television, video games and all of the other daily distractions, some people often forget to read between the lines, or read at all, for that matter. When it comes to activities you do with your children, there is no substitute for reading. The American Association of Pediatrics maintains that…
Being too busy for romantic grand gestures is unfortunately a fact of life for many couples, and it’s one that can spell a relationship’s downfall. If you feel like the romantic spark and those little gestures that tell each other you care have all but disappeared from your relationship, then…
By John Lim Cher Sern With so many water treatment systems coming out these days, it can seem daunting to make the right choice as to which system to go for. Without doing a background search, arriving at an informed decision will be no doubt impossible. If you are thinking…
Unsightly lumps and bumps can turn you off from wearing skirts, bathing suits, shorts and other leg-baring styles. If you think you’ve tried everything to rid yourself of cellulite, you might wonder if it’s possible to lose those lumps for good. The answer is yes…and no. Before we launch into…
You were doing so well on your diet! Now you’re covered with cookie crumbs, and the remains of a container of Ben & Jerry’s are melting on the coffee table. You’ve had another eating binge, you feel awful, and you’re ready to give up. But you can bounce back. Many…