Cool and Easy Summer Recipes

Cool and Easy Summer Recipes

Food & Recipes / Healthy Bytes

by Daniel Brown Beat the heat this summer with cool summer recipes. Don’t you look for a drink or cool shake on a hot summer day? Here are some easy recipes that you can prepare in no time. Try them out and serve your family and friends. These refreshing drinks…

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Coconut Diet

Coconut Diet

Diet Reviews / Low Carb

Among the things that the Coconut Diet helps alleviate are thyroid disease, yeast infections, chronic fatigue, high cholesterol and much more. To put it in a simple way, the Coconut Diet replaces trans fat acids and unhealthy polyunsaturated oils with coconut oil. The other cooking oils recommended include virgin Palm…

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Parents, Kids and Time Alone

Parents, Kids and Time Alone

Moms / Mom Time

“What are some of the ways in which you explain to kids that mom and dad need time alone, without feeling guilty about it?” A journalist, writing an article on having time alone and couple time when you have kids, asked me this question. Parents will feel guilty only when…

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Not All Fats Are Created Equal

Not All Fats Are Created Equal

Diet & Fitness / Diet Tips

Fats have gotten a bad rap over the years. However, all fats are not creative equal. There are good fats and bad fats. The first step is identifying which fats are which. Saturated fats kick up total blood cholesterol, along with the LDL or bad cholesterol. These are found in…

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Safety Tips for the Winter Workout Season

Safety Tips for the Winter Workout Season

Diet & Fitness / Fitness

by Maureen Chapdelaine Cooler days call for a change in wardrobe, especially if you’re planning on taking your workout outside. With fewer hours of daylight and mixed weather conditions, this change in season is the perfect time to think about how to keep safe during outdoor activities. Do you run,…

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Give Thanks for Healthy Desserts

Give Thanks for Healthy Desserts

Diet & Fitness / Diet Tips

If you’re watching your weight this holiday season, you’ll definitely give thanks for these helpful hints. Let’s face it – the holidays are definitely the time to pack on the pounds. From lavish food spreads to holiday spirits, we can’t help but indulge in the food festivities. Many of us…

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Primer Time for a New Cosmetic?

Primer Time for a New Cosmetic?

Style & Beauty / Beauty tips

Foundation isn’t the starting point of your make-up routine after all. It’s actually primer. Not sure what the point is? Primer makes your face last a little longer while also giving skin a flawless appearance. Before most women lay the foundation of their lovely look, they usually apply moisturizer. The…

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