One of the first things you have to figure out when you realize that you want to stay home with your kids is whether or not you can afford to do so. You are probably used to living on two incomes, so making the switch to a single income may…
Lettuce us examine the many dangers of the beloved salad bar. It may seem like the dieter’s dream destination. And it is — that’s because it’s loaded with high-fat, high-calorie offerings that are loaded with flavor. While the salad may seem like a diet-smart choice on the surface, it can…
Famished kids can be one rowdy bunch and there is only one way to tame them, with filling and fabulous after school snacks. These recipes will give you some quick, healthful and satisfying snacks that will get your kids through those long hours after school and before dinner. Teeny Tiny…
Beauty may be in the eye of the beholder, but there are some traits that are considered attractive by men and women across cultures and age groups like shiny hair, glowing skin, and bright eyes. What do they have on common? They are all signs of youthfulness and overall good…
Long gone are the days of the stuffy pants suit, shoulder pads up to here and a sea of gray, black and navy. Today’s workingwoman has so many options when it comes to dressing professionally and stylishly that it can be hard to know where to start. Whether you’re considering…
by Richard Johnson In Reiki, breathing techniques and methods are one of the devices used to help with a change of energy flow and healing. Learning the breathing techniques in Reiki is one of the first steps in knowing how to use the energy change process for healing. Reiki utilizes…
Vampires may be all the latest rage, but what’s a parent to do when she discovers she’s rearing her own little Edward Cullen? We’re talking about the dreaded biters. Getting a call from the school that little Bobby has bitten one of his classmates can be among a parent’s worst…
At Camp Shane, getting physical is the name of the game, but it is barely done in boot camp format. There is a wide variety of fun, physical activities that go from scaling walls to paintball to mountain biking. At Camp Shane, these happy campers get to select from every…
Different odors can evoke powerful memories and lift your mood, in some cases. Some natural scents have been proven to have an effect on mood and even your libido. Read on to learn about how some common aromas may affect you. If you’re in a funk, need a little energy…
by Rita Chaney Keeping a food journal may be the best-kept secret to dieting successfully. What exactly is a food journal? What should you include in your food journal? Personalize your journal by including the elements you need to experience successful weight loss or maintenance. Food journals are helpful to…