Diet & Fitness / Healthy Eating
It’s no secret that the American meat-heavy diet could use a serious overhaul. We consume nearly one and a half times more meat than most industrialized nations and use more than 50 percent of our water and land to raise livestock. This heavy reliance on animal protein is taking a…
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Style & Beauty / Beauty tips
When you’re on your feet all day, you haven’t got time for the pain. That’s why it’s important to take care of your dogs before they start dogging you. Dry, cracked feet aren’t just an aesthetic issue – they can be downright painful. The good news is that there are…
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Love / Relationships
A picture is worth a thousand words, especially when it’s of you in a compromising position. It goes without saying that your assets are for his eyes only. However, some men and women find the notion of staging a sexy photo shoot exciting. Whether you are looking for pictures to…
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Diet & Fitness / Diet Tips
Want a food that’s as scrumptious as a high-fat, high-calorie snack? Tickle your taste buds with a sugary spud. Although they’re a favorite around Thanksgiving, sweet potatoes are beneficial to your health all year long. Sweet potatoes are a great source of vitamin E, vitamin C and vitamin A. The…
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Diet & Fitness / Fitness
If you’ve been having a hard time sticking with your workout routine, music may help you stay on track with your fitness resolutions. Music can be a huge motivation when you’re working out, giving you a chance to break out of a humdrum routine and synchronize your movements to your…
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Love / Intimacy
It’s normal that after spending years as a couple, your sex life becomes a little stale. The urge to do it with your lover has reached its plateau. Sex has become a part of the chores. Those sizzling, sweltering, tantric, sex has somehow become the thing of the past. Although…
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Diet & Fitness / Fitness
by Trent Lorcher In this age of technology, many fitness buffs have forgotten the benefits of old-school workouts. They’ve traded gym shorts for spandex, blacktop for treadmills, and t-shirts for sports bras. If you’ve reached a fitness plateau, want to jump start your fitness routine, or just need to get…
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Diet & Fitness / Fitness
If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and fit. 1. Jog in one place for 3 minutes. 2. Do 25 jumping jacks. When landing, bend your knees slightly to reduce…
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Moms / Mom Tips
Virginia, there really is a Santa Claus — or is there? It’s the question that no parents want to address, especially when it’s coming from an inquisitive little one. Like the birds and the bees conversation, this is likely one of those conversations you want to be prepared for well…
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Diet & Fitness / Diet Tips
Bicycling is great exercise. In fact, riding your bike for an hour at a steady pace can burn up to 533 calories for a 140-pound individual. However, it’s important to keep safety precautions in mind when you go for a ride. Most people don’t even consider wearing a helmet when…
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