7 People You Should Never Sleep With

7 People You Should Never Sleep With

Love / Intimacy

Romantic relationships are often filled with many exciting twists and turns. But just because you feel that special tingle for someone doesn’t mean you’re a good match. There are boundaries that always need to be considered, even if you honestly think you’ve met the love of your life. So before…

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Low-Calorie Cocktails

Low-Calorie Cocktails

Food & Recipes / Healthy Bytes

When bellying up to the bar, pay attention to what goes into your mouth, and you might shed some of the unwanted bulk. Make the wise and attentive choice of drinks and accompanying snacks an ally in your battle of the bulge. Most importantly, alcohol makes you hungry. It lessens…

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Breathe Easy: Here’s How!

Breathe Easy: Here’s How!

Diet & Fitness / Diet Tips

When you’re exercising, it’s crucial that you engage in proper breathing techniques. It goes beyond keeping you alive. In fact, learning how to breathe reduces stress while also increasing your energy levels. Breathing exercises get the oxygen and blood flowing. In doing so, your blood pressure goes down, the metabolism…

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When it’s OK to Reconcile with Your Ex

When it’s OK to Reconcile with Your Ex

Love / Relationships

Is on-again, off-again the story of your life? Plenty of couples break up to make up. It’s an age-old dilemma that even the best of us face. As romantics, we’re often compelled to rekindle that troubled romance and take another shot at love. But is it really okay to reconcile…

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Great Ways to Keep Your Kids Quiet

Great Ways to Keep Your Kids Quiet

Moms / Mom Tips

Do you enjoy the silence? Well, if you’re a parent, especially of a young child, you likely don’t get much quiet until it’s lights out. However, there’s a lot to be said for teaching your kids to hush. Certain situations call for quiet time whether it’s in a library, in…

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Strategies for Eating Healthy at Parties

Strategies for Eating Healthy at Parties

Diet & Fitness / Healthy Eating

Your employer’s having a going away party for the secretary before she goes on maternity leave, you have three birthday parties this weekend and your husband just announced that you’ve been invited to a barbeque at the neighbor’s house. Then again maybe you’re a single twenty something that just seems…

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Do I Have the Flu or Just a Cold?

Do I Have the Flu or Just a Cold?

Diet & Fitness / Wellness

I feel horrible! Do I have the flu or is it just a common cold? This question is usually the first that comes to mind when you get that lousy-all-over-feeling that lets you know you’ve caught a winter season bug. Some of the symptoms of the flu (influenza) are very…

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How Obesity Affects Your Appearance

How Obesity Affects Your Appearance

Style & Beauty / Beauty tips

Losing weight can not only help you get into a smaller size and wear styles that may reveal more skin, but did you know it also helps improve your appearance? It’s true. Obesity affects your health, raising the risk of heart disease, stroke, diabetes and other life-threatening conditions. But there…

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