When it comes to turn-ons, some people are…shall we say…unique in their preferences. With the advent of erotica like 50 Shades of Grey, all kinds of kinkiness and fetishes are going more mainstream. A fetish, or paraphilia in scientific terms, is an object, practice or body part that becomes a…
Ah, the lazy days of summer. Unlike the rest of the year, the rules change come summertime, especially when it comes to meals. If you haven’t already, it’s time to put those canned soups and raviolis and on the backburner in favor of some lighter fare. Take a vacation from…
The plan utilizes three strategies – cut back calories, eliminate refined, fatty and fried foods and increase lean proteins and fresh vegetables. Low in carbs, low in fat and low in calories, the “Spoonlight Program” might sound like a drag until you get the fabulous French recipes such as fish…
Food & Recipes / Food How to 101
Everyone loves donuts. Whether you prefer these sweet treats first thing in the morning with a cup of coffee, as a late night snack, or anytime in between, you can make your favorite donuts right in your own kitchen. Quick and Easy Cinnamon Sugar Donuts Sometimes, the best recipes are…
Beginning the year with a clean, organized and well-stocked pantry will go a long way in helping you meet your diet goals. Start by tossing anything that’s past its expiration date. If there’s unopened, nonperishable food that you know no one in your household will eat, then donate it to…
Much of what most people know about tantric sex is what they’ve learned in the media – particularly from a one-off by the musician Sting, who commented that he and his wife could have sex for hours in tantric fashion, due to their yoga training. However, what most people don’t…
Celebrities swear by the craziest – and priciest – potions to retain their youthful looks onscreen. But which ones are hokey, and which can you incorporate into your beauty regimen? Definitely not the synthetic snake venom Gwyneth Paltrow favors, or the nightingale droppings contained in Victoria Beckham’s facial! Many stars…
No pain, no gain. Keep this in mind when it comes to your strength training routine. Squats are far from fun. Most people struggle when it comes to this essential exercise. Squats work the quadriceps, hamstrings and gluteals. In order to get the most out of squats, maintain the proper…
Despite the old wives’ tales, you don’t have touch a frog to get a wart. In fact, warts are actually caused by viruses – not our four-legged frog friends. The issue is that the body doesn’t “see” the virus, which means it doesn’t try to fight it off. Because of…
There’s no doubt that there’s about a 50/50 chance of a marriage ending in divorce – but the main reasons why couples divorce these days may surprise you. A 2011 British study found that the number-one reason for couples divorcing was not infidelity (the main reason for eight years running);…