Tired of being alone but not sure if you’re ready to crawl out of your shell? Shy people find love all the time, so if you’re one of them, it’s time to go out on a limb. You really don’t have to step too far out of your comfort zone…
It seems like new babies reach milestones faster than new parents can keep up, so you might be wondering when your baby will be ready to start eating solid foods, like rice cereal and baby food. There are a few characteristics to look for in your baby around 3 or…
Food & Recipes / Healthy Bytes
There is truly no one food that can help your health more than chilies — no matter whether red or green. When the weather gets colder, chilies can really help your system stay at peak health. A great way to really boost your system is to eat chili — often…
Sex, drugs and alcohol — these are subjects you’ll want to talk about with your children before there is a problem. As a family, you can establish boundaries and consequences and come to a common understanding of what is acceptable. Sex: According to Advocates for Youth, statistics indicate that children…
It may feel great to get a new look and be pampered in the process, but what you take away from the salon may be some unwanted skin conditions and germs. You’ve seen the hairstylist reach into a drawer and grab a hairbrush, but do you know where that hairbrush…
Dessert takes on a new meaning when you try to work the word “healthy” into it. You can tell by the looks on your husband and kids’ faces that they have visions of dry, hard, granola bars and vegetables masquerading as dessert. But you can spin a lot of healthful…
Childhood years are the best times to learn. Somehow, a person’s comprehension is at its peak during childhood. Parents should take advantage of these learning years to ingrain the values of life in their children. If you’re a parent, teach them positive habits so that they will know and see…
Opt for egg whites. For decades, eggs had a bad rap for raising cholesterol. However, experts have back-pedaled over the last few years claiming there is no link between dietary cholesterol and blood cholesterol, which essentially lets the egg off the hook. Despite these findings, debate still lingers. The American…
Use smaller plates. When you’re trying to get a handle on portion sizes, your dinner can drown on those 12-inch plates. Suddenly, those healthy helpings can look smaller than ever. Trick your brain by enjoying sensible servings on a smaller platter. It will be difficult to “overdo” it when there’s…
You may not know it, but May is actually Better Sleep Month. It’s not just a good excuse to go out and get a new pillow – it’s also an opportunity to take an eye-opening look at your sleep habits. Sleep is an important component of good health. According to…