Diet & Fitness / Healthy Eating
Have you put on a few winter hibernation pounds? Worried about how you’ll look at the beach this summer? Perhaps with kids, work, family and all of your responsibilities of being a superman or superwoman, you are in need of more consistent energy throughout the day. If you want to…
We all know the feeling…the moment of pride when someone notices how outspoken or articulate our child is. We bask in the knowledge that our child is smart, has a great sense of self-esteem and succeeds at virtually everything they attempt to do. There is a fine line between confidence…
Everyone wants a sparkling, white smile – but that gorgeous grill can cost you. Dental procedures can range from $200-$1,000, depending on whether you continue treatments at home or have it all done at the dental office. Regardless, you can get comparable results at home with commercial whitening kits and…
by John Lloyd Astrology has existed since time began. Through the study of the planets and signs of the zodiac your future can be forecasted and an understanding of your real self can be known. This is commonly known as horoscopes. At your exact time of birth all the planets,…
Beware of the muffin – and other sweet breakfast breads. For years people have assumed that muffins are a healthy, diet-friendly option. However, that isn’t the case for the most part. Some muffins come with a heavy price in terms of calories and fat. A Starbucks Chocolate Cream Cheese muffin…
Following the Special K diet is nothing if not easy. For breakfast, dieters eat a single serving of Special K (110 calories) with 2/3 cup skim milk and fruit. Lunch or dinner is also milk, cereal, and fruit. The dieter consumes whatever they want for the third meal a day….
Volunteering is a great opportunity to promote family togetherness while doing something good for your community. Many volunteer activities can be fun, educational, great sources of exercise, or all of the above! It’s also a great opportunity to teach your children the value of helping others and making a positive…
One of the most telling and detested indicators of growing older is loosening skin. Many persons really feel acutely aware of their pores and skin as they get older and start to note loose pores and skin, wrinkles, nice traces and different cosmetic blemishes. Happily, laser pores and skin tightening…
We hear so often, “Don’t take it personally.” What does this really mean? The answer is NOT simple! Let’s say that you are in a great mood, feeling loving and expansive, and someone – either someone close to you or a stranger like a clerk in a store – is…
Demanding children – children who have entitlement issues – seem to be common these days. Like the obnoxious child, Veruca Salt in Willy Wonka And The Chocolate Factory, who was constantly demanding that her father get her whatever she wanted (“I want an Umpa Lumpa! Get it for me NOW!”),…