Summer means it’s time to enjoy fresh, locally grown fruits, veggies and other homegrown goodies. Take advantage of the season and make a visit to the farmer’s market fun and educational for the kids. As they have a choice in the foods they’re served, they’ll be more encouraged to get…
By Pat Keenon Several studies show that acupuncture may offer significant relief for a variety of diseases and conditions, including most kinds of common pain such as low back pain and headaches, fibromyalgia, migraines and osteoarthritis. To ease pain, you do not have to rely solely on pain pills as…
It seems like everything you eat these days is bad for you. First, eggs are part of a balanced breakfast. Then, they are filled with cholesterol, back away slowly. Next, you’re allowed to eat the whites for lean protein but make sure you take out the yolks, that was where…
The heat is on – and it’s only going to get worse. All the SPF in the world often isn’t enough to protect your child from the beating sun in those hotter-than-heck months. But there is a ray of light. You can take other fool-proof measures to cover your kids…
Don’t like to sweat it out? Struggle with even the most basic group class? Why not water down your workout by enrolling in a water aerobics class? For the person who has trouble with strength training, step or other high-impact classes, a water aerobics class might be just the exercise…
What is Feng Shui? Is it a myth or superstition? To be talking about Feng Shui, we all know that it is a traditional skill, which originates from the olden China. And to mention the olden China, it can’t be helped by many to relate Feng Shui to traditional Chinese…
By Alexander Tretjakov I was talking to someone recently and the topic of our conversation ended up about how efficient we are in our day to day activities. It is a very interesting subject matter. I have heard numerous theories about this. Here are a few tips that I think…
That forgotten box of baking soda in the back of your refrigerator or pantry is more useful than you think, especially when it comes to your beauty regimen. Baking soda, or sodium bicarbonate, does double duty for a lot of more expensive beauty products, so why not start storing that…
Baby, it’s cold outside. But your husband or sweetie wants to take you out for a night on the town. What’s a girl to wear when it’s too chilly to wear sexy, strappy heels or a short dress? Plenty. This season, there are lots of looks that’ll keep you toasty…
By Peter Hutch Transcendental meditation was taught for the first time in the West about fifty years ago by the physician and philosopher Maharishi Mahesh Yogi. It soon became very popular around the world because of its many positive effects. This particular meditation technique is independent of local values, religions,…