Food & Recipes / Healthy Bytes
“Summertime and the livin’ is easy…” George Gershwin’s famous “Summertime” lyrics capture the spirit of slow summer days and easy meal preparation. Time to turn off the oven and enjoy the cool pleasure of fruits, vegetables and chilled meat salads. Several idea prompters should get you started and encourage your…
There’s plenty to bond with other moms about, especially when your kids are the same age. But how do you make and retain those friends of yours who don’t have kids? Keeping things relatable on both sides is the key to retaining those friends who either don’t yet have kids,…
In the rush to get everyone out the door in the morning, you may neglect a healthy breakfast or simply drive through for a fast-food sandwich that is handy but definitely not healthy. There are lots of ways to ensure that your kids start the day off on the right…
“Twas the night before Christmas and hopefully you’re armed with a plan for surviving the big day without a major diet derailment. By following a few helpful hints, you can be sure you’ll stay on track and still enjoy the merriment. For many people, the Christmas holiday revolves around big…
If you’re considering tying the knot, there are many things to consider, even before he puts a ring on it. Of course you need to iron out details like the wedding, honeymoon, where you’ll live afterward and all of those issues. But the three biggies to be sure you cover…
Diet & Fitness / Healthy Eating
Can you handle the tooth about soda? You’re about to find out. Americans drink more than 50 gallons of soda per person each year, according to the American Dental Association. That’s a lot of soda. The question is — are these sodas, particularly diet sodas, rotting your teeth? Recent studies…
Diet & Fitness / Healthy Eating
The simple word detox evokes images of cleansing away impurities from your body. It conjures up thoughts of healthy individuals with clear skin, white smiles, and a slim physique. Behind the scenes, the detox diets, for some individuals, can be more like a horror film full of fatigue, diarrhea, and…
In today’s society where most people are living in an urban jungle, it is becoming more difficult to find a house with good feng shui. If we were to look around our surroundings, we will notice that we are living in an environment that is surrounded by lots of manmade…
Beware of the muffin. For years people have assumed that muffins are a healthy, diet-friendly option. When presented with the choice between a donut, a bagel or a muffin, they’ll opt for the latter, thinking it’s the best move for their waistline. However, that isn’t the case. Some muffins come…
His home gyms allow people to lose weight, tone their muscles and improve cardio health in one easy workout. Another perk is being able to consult with a personal trainer card after purchasing one of Tony Little’s machines. The Gazelle is an exercise system that uses both power pistons and…