Is it ever possible to go out with the girls and not give the night up completely to drama and annoyances? A GNO can turn into a real downer when things don’t go according to plan. It’s OK to be spontaneous, but when planning ladies’ night, be sure to follow…
The total calorie intake is only 800 each day, with 500 of those calories going directly from the high-protein cookies. The protein in the diet cookies, which are made in Siegel’s bakery, acts as an appetite suppressant, which staves off hunger. Some of the ingredients include whole-wheat flour, oats and…
Dr. Atkins’ Diet Revolution unveiled a diet that would change the way people looked at dieting forever after it was released in 1972. The diet consists of a four-phase approach — Induction, Ongoing Weight Loss, Pre-Maintenance, Maintenance — which asks for a large decrease in carbohydrates and an increase in…
If you just can’t find a new lipstick or gloss in that just-right color, don’t fret. You don’t have to spend a ton of cash trying to find that color that’s just perfect for your skin. It might be resting at the bottom of your purse or makeup bag. For…
Almost everyone has suffered from acne at one time or another in his or her life. It is primarily a disorder of the sebaceous gland (glands in the skin that secrete an oily substance) of the face, the neck and back. When the sebaceous glands become clogged with the oily…
Getting Started with Aromatherapy Beginning “bona fide” aromatherapy, beyond burning a scented candle or soaking with a pleasing pre-packaged bath salt blend, can be a little daunting to many people. All those little bottles of pricey liquids, electric contraptions, and fancy-sounding blends — how does one actually use essential oils…
Sick and tired of having kids who are sick and tired? Face it, all of the hand sanitizer in the world isn’t going to protect your child from the big bad germs out there all the time. There’s nothing more frustrating than sending your child on a playdate only to…
Diet & Fitness / Healthy Eating
by Rita Chaney Let’s face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on time and require the convenience and brevity of drive-up windows. How can you grab a quick, on the run lunch and not blow your…
Let’s face it; we live in a pretty competitive world. Because of that, children may not understand the importance of sportsmanship when involved in competition. Winning can easily become the sole focus of a game, so children may not think much about the importance of good sportsmanship. Parents and coaches…
It appears that the medical profession the world over are all too quick to prescribe drugs rather than to suggest natural methods of lowering high blood pressure (hypertension). Most of these medicines can have undesirable side effects, so it is a good idea to look for natural methods. It has…