Best Exercise For Your Body Type

Best Exercise For Your Body Type

Diet & Fitness / Fitness

Working out without seeing any results? It could be you’re not doing the right kind of exercise for your body. By identifying and understanding your body type, you can devise an effective exercise program that works for you. Endomorphs, Ectomorphs and Mesomorphs Exercise science has identified three main categories of…

Read More

Should You Be a Submissive Wife?

Should You Be a Submissive Wife?

Love / Love Tips

There are all kinds of different dynamics when it comes to marriages, and the traditional male-female gender roles still work for some couples. In fact, just recently, pro volleyball player Gabrielle Reece spoke out about her relationship with husband and pro surfer Laird Hamilton. Reece describes her role in the…

Read More

Prevent Workout Ruts

Prevent Workout Ruts

Diet & Fitness / Diet Tips

Your weight loss progress has stalled out. You’re sick of doing the same workout over and over, so you’re lacking the motivation to get moving. There is trouble ahead unless you add some variety to your exercise regimen. After all, variety is the spice of life. Doing the same thing…

Read More

Easy Ways to Get Your Water

Easy Ways to Get Your Water

Diet & Fitness / Diet Tips

You know you’re supposed to drink those eight glasses a day, but water can be so…boring. But take heart – there are lots of ways to incorporate water into your daily diet without having to tote around a gallon jug of H2O. When you wake up in the morning, the…

Read More

How to Launder Delicate Clothing

How to Launder Delicate Clothing

Style & Beauty / How to 101

Cashmere, silk and like materials require delicate laundering to minimize color fading and extend the life of your garments. Even if your washing machine has a gentle cycle, you can’t just toss all of your fine fabrics into the washer and dryer and expect them to come out like new….

Read More

Self-Serve After-school Snacks

Self-Serve After-school Snacks

Moms / Mom Tips

Kids are normally ravenous when they come off the bus and running through the door in the afternoon. Satisfying their appetites without serving junk and spoiling dinner can be a challenge. But you don’t have to get fancy or expensive when it comes to unique, tasty and healthful noshes.Sometimes the…

Read More

Kids Sunscreen 101

Kids Sunscreen 101

Moms / Mom Tips

Here comes the sun. It’s summertime, and most children are spending the majority of their days in the great outdoors. Between summer camp and family fun, it feels like your children are constantly being exposed to those deadly rays — like it or not. What most parents fail to realize…

Read More

Less Fat = More Pounds

Less Fat = More Pounds

Diet & Fitness / Diet Tips

Nothing in life is free, even those fat-free foods. For many dieters, the fat-free trap is a real danger. People falsely assume that the “free” implies it’s a free for all, a license to eat all you want. But that’s hardly the case. Although a product may be low in…

Read More

Bring Home the Bronze: How to Use

Bring Home the Bronze: How to Use

Style & Beauty / Beauty tips

Here comes the sun-kissed look. Even though summer is still months away, there’s no reason you can’t achieve that gorgeous glowing look early on. We’re talking about the beauty bennies of bronzer, available in liquid, cream and powder. If you’re determined to rock the bronze look, it’s important to choose…

Read More