The trappings of modern American culture-TiVo/high-speed Internet/texting–make it a special challenge for families to stay fit and active. Unless you and the kids walk or bike to work or school, chances are good that you have trouble squeezing in as much daily physical activity as your family needs. Even when…
According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating of 30 or more). That equates to roughly 90 million people. Unfortunately, the knowledge of this statistic alone is not sufficient enough to create a positive trend…
Instead you will find lots of information about a product that promises to suppress appetite, burn fat and lower weight – all claims which have not been look at by the Food and Drug Administration. A great deal of the controversy around Metabolife comes from the fact that the product…
The second week of January is Folic Acid Awareness week, and for many women of childbearing age, they may not be getting enough. This particular nutrient is important because it prevents many birth defects, particularly neural tube disorders. The neural tube eventually develops into the baby’s spinal cord and brain,…
Being too busy for romantic grand gestures is unfortunately a fact of life for many couples, and it’s one that can spell a relationship’s downfall. If you feel like the romantic spark and those little gestures that tell each other you care have all but disappeared from your relationship, then…
Whether you’re trying to rationalize it to yourself or explain to other people, sometimes you just need a well-informed reason why you just don’t want to get married. Not everyone wants – or needs – to tie the knot to live a fulfilled, happy life. A lot of people marry…
Want a food that’s as scrumptious as a high-fat, high-calorie snack? Tickle your taste buds with a sugary spud. Although they’re a favorite around Thanksgiving, sweet potatoes are beneficial to your health all year long. Sweet potatoes are a great source of vitamin E, vitamin C and vitamin A. The…
You’ve got the reading and ‘riting down – but what about that last R, ‘rithmetic? Math has changed since those days when future moms completed worksheet after worksheet and worked out addition, subtraction, multiplication and division tables – without the aid of a calculator. Math, thankfully, has become more hands-on…
www.Fit10.com I have been motivating and educating people on exercise and fitness for almost twenty years. I enjoy teaching people the truth concerning how their body works — either for or against them — depending on how they exercise. I believe it’s best to first exercise your mind before you…