Are you one of those men and women who have been single forever, or have been in an in-and-out of relationship since 1990? Well, this year is your year to stop all the tears and find the right love that suits you like a customized gloves. This is the year…
We all want a shapely behind. What we don’t want is the massive effort it takes to get a curvy derriere. We can attack this typical trouble spot with target exercises to tone and define the muscles of the butt. We spend so much of our days parked in a…
Is it just me or does it get more and more difficult every year to find those special gifts that stand apart from the traditional mall fodder as unique or original? A candle — even for a candle lover — seems predictable, overdone and just plain blah after so many…
Diet & Fitness / Healthy Eating
Snacks with less than 100 calories are not hard to find. The key to a good snack is finding food that effectively fights off hunger. If you choose a snack with fiber and/or protein, it will most likely hold you over until mealtime. Whether you prefer sweet or salty, you…
It’s New Year’s Eve and for many it’s an opportunity – or an excuse — to get downright toasty. Unfortunately, you could end up paying a heavy price tomorrow morning. The only surefire way to prevent a hangover is by abstaining from alcohol, but that doesn’t mean you can’t give…
As much as you want Christmas morning to be just right, it rarely goes off without a hitch. There’s always something you’ve forgotten or want to forget. More often than not, the kids are usually dragging you out of bed before daylight. With your eyes barely open, it’s hard to…
A journal documenting your dieting journey can be a beneficial tool to ensure achieving weight-loss success. Keeping a record of your efforts and analyzing what works and what does not is tantamount to creating a personal support system. Your journal can consist of much more than a simple food diary….
Does it look like the BP oil spill could have occurred… on your head? We’re talking about lifeless locks that appear drenched in oil. No matter how long you wait, greasy hair will never be en vogue. The worst part is that you can step out of the shower and…
Dr. Robert Young and his wife Shelley, creators of the pH Miracle, stress that having too much acid in the blood is a leveling blow to your overall health. Wheat, meat, caffeine, sugar, refined flour, dairy, alcohol, cheese and some fruits are among the worst offenders that take a toll…
There are two different types of fiber: which are known as soluble and insoluble. When soluble fiber dissolves into water, it creates a gel-like substance that lowers cholesterol and glucose levels. Soluble fiber is responsible for lowering the absorption of sugar, which benefits diabetics by keeping blood sugars level. Soluble…