Perricone Prescription

Perricone Prescription

Diet Reviews / Glycemic Index

According to Dr. Perricone, when a person examines disease-riddled cells under a microscope, inflammation is present at all times. He believes that inflammation is the foundation of disease. Based on this data, he created an anti-inflammatory routine to fight the effects — because it is what a person puts in…

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When Intercourse Doesn’t Mean Orgasm

When Intercourse Doesn’t Mean Orgasm

Love / Love Tips

Can’t have an orgasm through intercourse alone? Join the club. Planned Parenthood estimates that as many as 80 percent of women have problems achieving the big O through intercourse alone. So what’s a girl to do when she doesn’t? Plenty. According to the experts, there’s more than one way to…

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Workout Strategies to Stay Motivated

Workout Strategies to Stay Motivated

Diet & Fitness / Fitness

by Kayla Moffett Although it may seem working out is harder than it looks, the biggest challenge in getting fit is staying motivated. In reality, the easiest task of all is coming up with excuses NOT to exercise. You’ve got a full schedule … You’ll feel more motivated tomorrow…You haven’t…

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Super Shoe Storage Ideas

Super Shoe Storage Ideas

Style & Beauty / Beauty tips

Are your Pumas scratching up your pumps? Flats and flip-flops in a big, messy pile in the closet? If the mountain of Manolos in your closet is getting out of hand, then maybe a little shoe organization is in order. It doesn’t take a lot of cash or a large…

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How to Recognize Signs of an Eating Disorder

How to Recognize Signs of an Eating Disorder

Moms / Parenting

Eating disorders are on the rise, which raises serious concern for parents. Although eating disorders normally appear during adolescence or in early adulthood, children as young as 4 have also been susceptible to body image issues that can help to trigger eating disorders. Parents should understand the signs of an…

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How to Freshen Up Post-Workout

How to Freshen Up Post-Workout

Style & Beauty / Beauty tips

When you’re looking at either skipping the workout or skipping the shower, then of course, the best option for your body is to eschew the post-workout shower. But it may not be so great for your coworkers or other people who spend time in close quarters with you post-workout. So…

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A Workout with a Real One-Two Punch

A Workout with a Real One-Two Punch

Diet & Fitness / Diet Tips

Feel like you’re ready to kick butt with your fitness regimen? Then add a cardio kickboxing class to your fitness repertoire. You’ll get a leg up on feeling physically fit by engaging in a workout that’s a combination of aerobic and resistance training. We’re talking about cardio kickboxing, a workout…

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