Read This Before Going Paleo

Read This Before Going Paleo

Diet & Fitness / Healthy Eating

If you haven’t heard of the Paleolithic diet by now, you’ve probably been living under a rock. The hottest new trend in the diet industry takes a page out of the history books – or rather, prehistory. The Paleolithic diet – otherwise known as the Paleo diet – has everyone…

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The Easiest Ways to Prevent Birth Defects

The Easiest Ways to Prevent Birth Defects

Moms / Mom Tips

With the start of the new year inevitably come resolutions. January is National Birth Defects Prevention month, and if your resolution is to get pregnant, then learning how to have the healthiest baby possible is important. The Centers for Disease Control and Prevention report that one in 33 children is…

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Not All White Is Wrong

Not All White Is Wrong

Diet & Fitness / Diet Tips

Don’t judge a food by its color — that’s the advice of some health experts. While it’s true that heavily processed foods such as white rice, white bread and white pasta should be replaced by their whole-wheat counterparts, there’s a whole world of white foods that are actually good for…

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5 Signs It’s Time to Dump Him

5 Signs It’s Time to Dump Him

Love / Love Tips

Maybe you think you’re just going through a rough patch, or you’ve recently had a big argument with your mate. Regardless, if that little voice in your head is hinting that maybe you’d be better off without him, then perhaps you should listen up. Obviously, there are clear-cut signs that…

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This Workout Is Tutu Good

This Workout Is Tutu Good

Diet & Fitness / Diet Tips

Ballet has come a long way since the days of boring barre routines, drill-sergeant teachers and recitals. It’s worth revisiting those moves you might’ve done at the dance studio so many years ago. Ballet is enjoying a renaissance among those who admire and desire the long, lean lines and tight…

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The Sun, Moon and Rising Sign in Astrology

The Sun, Moon and Rising Sign in Astrology

Horoscope / Astrology

Sun The Sun Sign is what most people are aware of because it is easy to calculate and used most frequently by the general population. The symbolism associated with this planet shows us how we consciously express ourselves – I liken the process of discovering our ‘Sun’ to the process…

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When He Has a Low Sex Drive

When He Has a Low Sex Drive

Love / Love Tips

The depiction that men love sex can be fairly accurate – guys are portrayed as sex maniacs who will stop at nothing to get laid. The truth may be a little less exaggerated, but that stereotype makes it difficult for men with low libidos. So what should you do if…

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Earth Day: Do Your Part

Earth Day: Do Your Part

Moms / Mom Tips

Who says it’s not easy being green? Today is Earth Day, a day created to raise awareness when it comes to the environment. Although it was established in 1970, it continues to grow in popularity every year. Initially, Earth Day was only observed in the United States. However, the celebration…

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