You’ve seen the commercials and wondered, “How DO they get their hair so soft, shiny and manageable?” Many experts agree that getting “Pantene hair” boils down to one thing: conditioner. Moisturizing your hair is an important step in keeping it manageable, shiny and frizz-free. The good news is that it…
The Rosedale Diet reaches to the heart of good health by controlling leptin, the hormone which tells the brain when to eat, how much to eat and when to stop. Ironically, leptin is produced by fat cells. The goal is to keep leptin levels low enough to inform the body…
Many women worry about how to manage their hairstyles to look good while traveling for business or vacationing away from home. It can be a challenge to remember to bring the essentials you will need for the care and styling of your hair, and it is also an added issue…
We see them everywhere, regardless of the temperature outside. They’re scarves, and they seem to be around everyone’s necks, even in the summer. With so many styles, textures and materials, scarves are proving to be a versatile accessory that adds a punch of color all year round. They dress up…
According to the science behind the diet, the undereating phase maximizes the flight reaction to stress in turn promoting energy, alertness and the ability to cope with anxiety during the day. By entering into the overeating phase the body is able to recuperate, which gives the body a chance to…
You’ve just had another argument with your partner, accompanied by that all too familiar sinking feeling: Is this the beginning of the end? And deeper, you wonder if there is such a thing as true romance. You’ve been through a failed relationship already and wonder what more you can do…
Before the days of Photoshop, spray tans and hair extensions, ladies had to get gorgeous with whatever they had on hand. And that usually meant finding a multitasking product that had some other purpose in mind when it was created. We can still take the simple beauty lessons of yesteryear…
By Lauren S. Johnson It is no surprise that vitamin D and calcium are responsible for warding off osteoporosis. However, not too many of us are aware of the fact that bone loss can be a result of our daily diet. In today’s hectic society a lot of us are…
The changing of the seasons is a great excuse to go shopping for a brand-new bag. The styles for spring are bolder and less structured, so be sure you’re on trend by grabbing one of these hot looks. First, find your favorite color. The stylish neutrals this season include pastels…
For Mexicans Cinco de Mayo is a celebration for their victory over France, but for Americans it’s another excuse to eat, drink and be merry. Of course, those rich Mexican dishes and high-calorie cocktails are an easy way to derail your diet. Among the worst offenders are the fried tortilla…