“I look fat.” “My butt is too big.” “My arms look jiggly.” How often do you find yourself complaining about your physical flaws in front of your children? Unless the answer is never, it’s one too many times. By showing that you have a lack of self love to your…
He’s the guy with whom you can discuss your deepest relationship secrets, insecurities about your body and the one you go to for fashion advice. He’s not your boyfriend – he may already have one of those himself. He’s the Will to your Grace, the Stanford to your Carrie, the…
Japan has 30 percent fewer obese people than the United States – how do they do it? There are plenty of tricks and healthy eating habits that we can learn from the Japanese. The idea of tiny portions of lots of different foods is one that the Japanese adopt for…
Life is hectic and the last thing you want to do after a long day’s work is slave over a hot stove. That’s time that can be far better spent on homework, housework or even gym work. It is possible to enjoy a healthy, home-cooked meal without spending all evening…
Looking for a Father’s Day present that’s a breath of fresh air? Why not opt for a fresh new cologne for the man in your life? The change of seasons is the perfect opportunity for a change of scents. When it comes to the gift of cologne, you can’t go…
Most moms notice that their kids enjoy repetition. From watching the same video over and over to requesting a favorite book every night at bedtime, children crave the security and reassurance that a consistent routine provides. One way to enhance this sense of comfort derived from repetition is to create…
Your weight loss progress has stalled out. You’re sick of doing the same workout over and over, so you’re lacking the motivation to get moving. There is trouble ahead unless you add some variety to your exercise regimen. After all, variety is the spice of life. Doing the same thing…
Diet & Fitness / Healthy Eating
by Alan Chai A plan for natural weight loss can often include products that will help you focus on the process of losing weight. If you can do so without introducing additional chemical and harmful substances into your body, you will be healthier overall. Natural products give you that extra…
It seems like a no-brainer: If you need to take your child to the emergency room, then they’ll be fully prepared to treat him. However, in most hospitals throughout the nation, the ER either doesn’t have the right equipment to use on children or the right staff to treat them…
By Laura Ng We spent one third of our life sleeping — an activity that’s seemingly useless. But we need sleep as much as we need oxygen and food. Sleep is important to us. It increases one’s work efficiency, extends one’s lifespan, cures illnesses. One should not deprive him/herself of…