Food & Recipes / Healthy Bytes
Firing up the grill is a great way to cook in the summer! Here are a few grilling tips and a couple of recipes, too. For great grilled burgers, form the patty gently. Smashing the meat forces out moisture. Sear both sides of the burger on both sides, then move…
By Robert Riles There are many foods that help improve the memory power. Consuming these foods not only greatly enhances the memory power of an individual, but assists all round growth of the individual. It is recommended that people consume a healthy diet to maintain a level of intelligence. There…
The 14-day program was designed by Dr. David Heber, Director of the Center for Human Nutrition at UCLA. Not only did he create the program to assist in his own weight-loss endeavors, Dr. Heber also used the diet to help housands of patients lose their extra weight. Their overwhelming success…
Sometimes there just aren’t enough hours in the day to get coiffed. When you find yourself pressed for time with a hair-raising head, there are a few things you can do to smooth the edges. No time for a shampoo? No problem! We tend to wash our hair too frequently…
For many couples, sex doesn’t start until the lights go out. And it’s no coincidence. A survey conducted by Glamour magazine found that 40 percent of women aren’t happy with their bodies. Such a startling statistic might explain why so many women prefer to stay in the dark when it…
You try to feed your kids healthful food most of the time, but are there a few tweaks you could make to get just a little more nutrition into them? If they’re already making OK choices, then it’s pretty painless to sneak in few more vitamins and minerals. Here are…
You know you’re supposed to drink those eight glasses a day, but water can be so…boring. But take heart – there are lots of ways to incorporate water into your daily diet without having to tote around a gallon jug of H2O. When you wake up in the morning, the…
After a long, hot summer, autumn is a breath of fresh air… literally. The temperatures are dropping, the leaves are changing and there’s a world of possibilities when it comes to fun fall family activities everybody is sure to enjoy. Team sports are always a good option. Between football, cheerleading,…
Let’s face it; we live in a busy world. Despite modern conveniences and advances in technology, it seems that today’s families are busier than ever. We try to squeeze in as much as we can in a day under the assumption that the more we get done, the happier we’ll…
‘Tis the season to be jolly. The holidays are in full swing, and that means you probably have plenty of gatherings, parties and dinners on your plate… as well as plenty of season’s eatings that are loaded with fat and calories. There are ways to stay on track and still…