Prepare to enjoy a taste of the Mediterranean. Dieting doesn’t have to be about deprivation, especially when you follow a Mediterranean-style way of eating. Chock full of some of the healthiest – and heartiest – foods you can imagine, the Mediterranean lifestyle has plenty to offer in terms of overall…
Some people prefer to work out on an empty stomach; some like a pre-workout snack. Which burns more calories, and which has the most impact on your performance? It depends. While exercising on an empty stomach may burn a few extra fat calories, research shows that total calorie burn is…
While our breasts are private parts, hidden under clothes all day long, they have a strong effect on how we’re viewed by the world. The size and shape of breasts make a difference in how our clothes fit, how our bodies feel, and how we feel about ourselves. Body type…
If you have diabetes, then you may worry about how to use an insulin pen. But it’s simple and safe, as long as you follow the steps below. Managing diabetes got a lot more convenient with the invention of insulin pens. Before that, diabetics had to use a syringe and…
Numerology is the study of numbers. You’re born on a certain date; you die on a certain date. You live a certain number of days. Numerology is a system that calculates the karmic direction of your life. It examines why you are born and why you die on a particular…
Organic cosmetics such as lotions, oils, shampoos, soaps and makeup have natural ingredients that are allegedly free of pesticides. For example, the fruit and flowers that comprise the ingredients in shampoo, such as berries, shea and other plant-based products, must be grown and harvested as organic food is. A label…
Sometimes dating really stinks, particularly when there’s no chemistry between you and your mate. But it’s possible that you’re turning each other off because of the way you each smell. Humans give off pheromones, or chemicals, that are intended to attract members of the opposite sex. Scientists speculate that now…
Despite what you – and the people who condescendingly wonder why you can’t just find a significant other in the same zip code – might think, it is possible to have a successful long-distance relationship. The first step in making your LDR easier is to outline your expectations and your…
You might be thinking “Ch-ching, ch-ching,” but compared to the obscene amount of money you spend on fast food and dining out, this home delivery meal service is cost-efficient, time-saving and a lot healthier. Diet-To-Go offers low-fat, low-carb and vegetarian meals that are delivered right to your doorstep. There is…
The Chef’s Diet meal plan is based on the 40% carbohydrates, 30% protein and 30% favorable fats ratio that was coined by Dr. Barry Sears. The Chef’s Diet has many benefits that include increased energy levels, weight loss, lean body mass and balanced blood sugar levels. With both a licensed…