Diet & Fitness / Mind & Body
By Elisabeth Kuhn Maybe this sounds a little overdramatic, but unfortunately the reality is that excessive, untreated stress can actually kill you. When you’re stressed, your body produces the hormone cortisol, which is designed to get your rear in gear as part of the fight-or-flight mechanism. However, this hormone is…
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Moms / Mom Tips
Parents: Are April showers raining on your parade? Are you desperate for ways to entertain your children when there’s no outdoor escape in sight? Don’t let rainy days drag you down. Instead, arm yourself with these great indoor activities that are sure to keep you kids occupied on the wettest…
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Diet & Fitness / Diet Tips
You could be cruising for a boozing this holiday season if you’re too much into the spirits. Those festive drinks, both alcoholic and non-alcoholic beverages, can quickly add up. In fact, they can do as much damage as the unhealthy party foods you’re avoiding in the name of weight loss….
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Style & Beauty / Beauty tips
Sometimes eyebrows seem to have a mind of their own up there above your eyes. They can simply grow wild and unchecked, or you may be tempted to get rid of them and draw in the brows of your dreams with a pencil. Both solutions are extreme and not the…
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Style & Beauty / Beauty
Colors in nature change with the seasons, but should your hair color and makeup? Is there such a thing as seasonal chic for hair and skin? You betcha! Keep up with the seasons and update your look with these fab tips for hair and makeup. Fall: Warmth and Contrast …
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Diet & Fitness / Healthy Eating
Mexican restaurant food is a lot like a girl with a bad reputation. Everyone focuses on the faults without seeing the good qualities underneath. Contrary to the rumors, fresh, wholesome foods are lurking under the cheese and sour cream of a typical Mexican meal. To eat more sensibly and still…
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Diet & Fitness / Diet Tips
Fitness fads come and go — remember the thighmaster? — but if you want a well-rounded workout, then embrace the fitness ball. It’s no secret that exercise balls are a great way to add variety to your workout and improve strength in your core and lower body. But working out…
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Diet Reviews / High Fiber
Unlike the promise of quick fixes or overnight successes like other fly-by-night plans, Jenny Craig calls for a more objective approach to dieting that upholds three main concepts: a good relationship with food, an active lifestyle and a balanced approach to living. Jenny Craig provides each member with a well-rounded…
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Love / Love Tips
Despite what you – and the people who condescendingly wonder why you can’t just find a significant other in the same zip code – might think, it is possible to have a successful long-distance relationship. The first step in making your LDR easier is to outline your expectations and your…
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Style & Beauty / Beauty tips
If you’re wearing the same old, holey sweats day after day – especially if you go out in public – then it’s time to consider replacing them with something equally comfortable that’s just a tad higher on the chic scale. We all need something comfortable and cozy to lounge around…
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