The Chinese people seem to get it — how to eat lots of food, yet still lose weight. In fact, recent research says that they eat 30 percent more than Americans, yet they weigh 20 percent less. However, what they eat and their levels of activity differ vastly from fast-food-fed…
It’s a major challenge for many of us to limit the sugar in our diets, mainly because the white stuff is everywhere, especially in processed foods. Take a look at your diet and the sneaky ways sugar makes its way in there, even in seemingly healthful foods. Many fruit juices…
Forget eating three big meals a day. Eat around the clock. That doesn’t mean bingeing on junk food whenever you see fit. Instead, many dietitians and researchers encourage eating small, balanced meals. The body usually needs three to four hours to digest an average-size meal. To prevent the body from…
As soon as possible, you should start a bedtime routine with your baby. You can start when the baby is six to eight weeks old, and your baby will surely reap benefits from the early routine setup. Establishing a stipulated system will make your baby appreciable of the consistent pattern….
The trappings of modern American culture-TiVo/high-speed Internet/texting–make it a special challenge for families to stay fit and active. Unless you and the kids walk or bike to work or school, chances are good that you have trouble squeezing in as much daily physical activity as your family needs. Even when…
Food & Recipes / Healthy Bytes
The warm, balmy days of summer are perfect for getting outside, engaging in your favorite activities and having a picnic in a nice shady spot. A picnic is a classic summertime outing, but the art of packing a great picnic seems to be getting lost in the shuffle of today’s…
There are some fabulous trends in nail care that can have your nails pretty, polished and ready for anything in less time than you ever imagined. If you’re a fan of getting your nails done at a salon, then you can shave off all that time you eat up waiting…
This fall, the trend for eye makeup may skew toward the “what not to do” side of the spectrum. That’s because big lashes are in. When it comes to the haute look in peepers, more and more people are opting to clump it up. Think Twiggy from the ’60s and…
And for those who do not have access to the internet, there are Lean For Life books, DVDs and CDs available to buy. The Lean for Life program was developed based on 35 years of treatments at their weight control clinics. The Lean for Life gurus promise to allow dieters…
By John Samson Depression or prolonged sadness is actually quite common in the United States — around 9.5 percent of the American population actually suffers from this illness. However, not all of them get to be treated, thus, depression and its ill effects continue to be a burden to some…