What’s So Bad About LDL?

What’s So Bad About LDL?

Diet & Fitness / Diet Tips

Cholesterol has become a huge buzzword among physicians who are constantly warning their patients about the dangers of high cholesterol. Too much cholesterol contributes to hardening of the arteries. Essentially it can lead to heart disease, which is the top killer of adults in the United States. Total cholesterol should…

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Mineral Makeup

Mineral Makeup

Style & Beauty / Product Reviews

Mineral makeup is a super hot item in the cosmetics world today, but its history may very well go back to the beginnings of civilization. Ancient Egyptians used crushed minerals and other natural substances to create their trademark kohl-rimmed eyes. Natural ingredient based makeup took a backseat for the next…

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Let Them Play: Why Recess Is Important

Let Them Play: Why Recess Is Important

Moms / Mom Tips

Kids are getting played when it comes to taking a break at school. Yes, they’re there to learn reading, ‘riting and ‘rithmetic – but what about that fourth “R,” recess? Many schools are doing away with kids’ sole opportunity to give their brains a break during the day in favor…

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Thanksgiving: Which Sides Are You On?

Thanksgiving: Which Sides Are You On?

Diet & Fitness / Diet Tips

Turkey day is right around the corner, and you’re already looking forward to the annual all-you-can-eat opportunity. But while you’re salivating on all the mouth-watering staples your meal will have to offer, why not feast your eyes on just how much those scrumptious sides are going to cost you? Consider…

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Make Learning About Money Child’s Play

Make Learning About Money Child’s Play

Moms / Mom Tips

Do your kids know the value of a dollar? In an age when parents whip out the plastic to pay for things, or the ATM seemingly spits money into your lap with no repercussions, it’s hard to teach kids about managing money. But in today’s economic times, it’s important, and…

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Will the Pill Pack on Pounds?

Will the Pill Pack on Pounds?

Diet & Fitness / Diet Tips

Women have been taking oral contraceptives, aka The Pill, for almost 50 years to prevent pregnancy. But there are a lot of misconceptions about taking the pill, particularly those about weight gain. Most side effects of taking oral contraceptives are mild and include breast tenderness, nausea, headache and breakthrough bleeding….

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Get Real About Weight Loss

Get Real About Weight Loss

Diet & Fitness / Diet Tips

Dieting? Are you serious? Many people talk a big game when it comes to losing weight, but how committed are they when it comes to making the effort? You can assess your own weight-loss efforts and initiative to get started by asking yourself a few questions. Are you waiting to…

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Shopping with Kids: Easing the Burden

Shopping with Kids: Easing the Burden

Moms / Activities

Taking the kids along on a shopping trip can be a treat or a hassle, depending on how you handle things. With a good plan in mind and the right supplies you can turn a dreaded chore into a fun and potentially educational experience. Pre-Planning Your Shopping Trip Before you…

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A Prescription for a Healthier You

A Prescription for a Healthier You

Diet & Fitness / Diet Tips

You’ve heard the saying “just what the doctor ordered,” but do you really know what that entails? It doesn’t matter how healthy you think you are, you should visit your physician at least once a year for an annual physical. The doctor will check your weight and height. They’ll also…

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The Common Cold

The Common Cold

Diet & Fitness / Wellness

Author: Jim Martinez Welcome to a new year, and yet another cold season. If you’re like most adults, you’ll likely have a cold two to four times in the next 12 months. Children, especially preschoolers, have it even worse, getting as many as eight to 10 colds annually. Although most…

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