While many plans concentrate on either diet or exercise, Bob made it his goal tocreate a program that encompassed both, as well as meeting the emotionalneeds of his clients. Bob likens the four-phase plan to having a personal trainer that guides you through the physical, psychological and emotional obstacles that dieters are faced with.

The four phases are just as so.

Phase One: Truth, Commitment and Self-Control
During Phase One, the focus is on changing your thinking. Bob asks followers to start off with simple steps like drinking water and moving more. Set your goals and sign a contract to show your commitment.

Phase Two: Revving Up Your Metabolism
During Phase Two, prepare to give your metabolism a much-needed spike by adding aerobic activity into your daily regimen and cutting back on youralcohol intake.