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Nutrition info - Recipes

Pasta With Sausage & Wilted Rocket

This is a quick and easy recipe and it can be prepared with any type of pasta… use what ever suits your own taste!


Pasta With Sausage  & Wilted Rocket

Ingredients

For 2 people

  • 4 links good quality sausages
  • 2 tablespoon(s) olive oil
  • 1 garlic clove, crushed
  • 2 cup(s) chopped tomatoes
  • 8 ounce(s) pasta
  • 1/4 cup(s) rocket
  • 2 tablespoon(s) Freshly grated Parmesan cheese, or as much as desired

Directions

Bring a large saucepan of salted water to the boil. While the water is heating, remove the sausage meat from its skin and heat the oil in a frying pan over a medium heat. Add the sausage meat and garlic and cook, stirring occasionally, for 5 minutes. Break up any lumps with a fork. Add the chopped tomatoes and bring to a simmer then reduce the heat a little and simmer gently for 15 minutes. Season to taste with salt and freshly ground black pepper - keep the sauce warm until ready to use. Add the pasta to the boiling water and cook for 8-10 minutes or until al dente, drain the pasta and return to saucepan. Pour over the sauce and stir in the rocket. Divide the mixture between plates and serve with Parmesan.
Ready in 25 min 5 min prep

Nutrition facts

  • Kcal: 677.52 kcal
  • Fibers (g): 8.09g
  • Sodium (mg): 1230.56mg
  • Carbs: 65.25g
  • Fat: 40.05g
  • Saturated fat (g): 6.92g
  • Proteins: 21.68g