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Nutrition info - Recipes

Salmon with Avocado & Grapefruit Medley

What a grape way to enjoy salmon. This dynamic dish is sure to become your main seafood squeeze. Prepared with avocado and grapefruit, there's nothing fishy about a recipe that tastes this good.


Salmon with Avocado & Grapefruit Medley

Ingredients

For 4 people

  • 2 large ripe avocados
  • 2 ripe grapefruits, peeled
  • 4 (1/4 lb.) fresh salmon fillets, with skin
  • 2 tablespoon(s) lemon juice
  • 4 tablespoon(s) extra virgin olive oil
  • 1 tablespoon(s) extra extra-virgin olive oil, for frying
  • 1 salt to taste
  • 1 pepper to taste

Directions

Whisk the lemon juice, olive oil, salt and pepper in a large bowl to make a dressing. Peel and core the avocado and cut the flesh in to chunks, dropping them directly into the dressing. Trim any white pith from the grapefruit. Cut into small segments and add to the dressing along with any extra juices. Toss lightly and chill for 10 minutes or so. Heat the remaining oil in a heavy pan and cook the salmon, skin – side down, until the skin is crisp and the flesh turns pale pink. Turn and cook on the other side, leaving the salmon soft and pink in the middle. Place the salmon, skin side up on serving plates and top with a big spoonful of avocado and grapefruit. Spoon the juices around the salmon and serve.
Ready in 25 min

Nutrition facts

  • Kcal: 345.8 kcal
  • Fibers (g): 8.01g
  • Sodium (mg): 1754.9mg
  • Carbs: 17.52g
  • Fat: 32.39g
  • Saturated fat (g): 4.66g
  • Proteins: 2.8g