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Nutrition info - Recipes

Grated Cauliflower

This super side dish will be "grate" served with grilled meats, baked chicken or any other main staple you choose. For a quick and easy one-dish meal, add a palate-pleasing protein.


Grated Cauliflower

Ingredients

For 4 people

  • 1 head of cauliflower
  • 3 garlic cloves
  • 1 green pepper
  • 1 red pepper
  • 4 celery stalks
  • 3 small zucchini
  • 2 tablespoon(s) oil
  • 1/2 cup(s) broth or stock
  • 12 tablespoon(s) tomato paste (1-6 oz. can)
  • 3 teaspoon(s) ground cumin
  • 2 teaspoon(s) dried oregano
  • 1 teaspoon(s) red pepper flakes
  • 1/2 teaspoon(s) salt
  • 1 teaspoon(s) lemon pepper

Directions

Grate or process the head of cauliflower to reach a very thin texture. Chop the garlic, onions, peppers, zucchini and celery. You can do all of this in the food processor. Heat the oil in a large sauté pan. Sauté the vegetables together until heated through. Add stock and lower the heat, stirring often. When cauliflower starts to soften, add the tomato paste and spices and cook over low heat until the texture of cooked rice. Adjust seasonings to taste. Add more stock or broth as necessary as the vegetables cook to maintain the rice texture This can be made ahead and it freezes well.
Ready in 25 min

Nutrition facts

  • Kcal: 199.53 kcal
  • Fibers (g): 8.62g
  • Sodium (mg): 672.75mg
  • Carbs: 26.94g
  • Fat: 8.25g
  • Saturated fat (g): 0.74g
  • Proteins: 9.38g