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Nutrition info - Recipes

Baby Spinach Omelet

When it comes to spinach, Popeye had the right idea. This breakfast super dish is egg-actly what the doctor ordered. Together with its delectable cheesy taste and its power packed nutrition, this is one strong morning meal that knows how to flex its delicious flavor.


Baby Spinach Omelet

Ingredients

For 1 people

  • 2 eggs
  • 1 cup(s) torn baby spinach leaves
  • 1 1/2 tablespoon(s) grated Parmesan cheese
  • 1/4 teaspoon(s) spices, onion powder
  • 1/8 teaspoon(s) spices, nutmeg, ground

Directions

In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
PREP TIME 6 Min
COOK TIME 9 Min
READY IN 15 Min

Nutrition facts

  • Kcal: 40.16 kcal
  • Fibers (g): 0.82g
  • Sodium (mg): 202.15mg
  • Carbs: 1.62g
  • Fat: 2.36g
  • Saturated fat (g): 1.57g
  • Proteins: 3.75g