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Nutrition info - Recipes

Inebriated and Baked Shark

Get ready to take a bite out of a killer meal! The fish may also be grilled or broiled. However, baste the shark in the marinade to prevent it from drying out when cooking.


Inebriated and Baked Shark

Ingredients

For 4 people

  • 32 ounce(s) shark fillets, rinsed and patted dry
  • 1 yellow onion, medium, chopped
  • 1 garlic clove, peeled and chopped
  • 1/4 teaspoon(s) bay leaves (1 bay leaf, broken in half)
  • 1/2 teaspoon(s) salt
  • 1/8 teaspoon(s) white pepper
  • 1/4 cup(s) lemon juice, freshly squeezed
  • 1 ounce(s) bourbon or whiskey
  • 1/2 teaspoon(s) parsley, dried & rubbed

Directions

In a shallow glass-baking dish, place the fish; in a medium mixing bowl, combine herbs and spices, bourbon whiskey, water and stir. Add vegetables. Pour over fish and refrigerate for 6-8 hours. After refrigerating for 3-4 hours, turn fish over to marinate other side. Remove fish from marinade and bake in a shallow greased dish at 350 degrees for 10 minutes per inch of the steaks thickness, measuring at the thickest point of each fillet.
Ready in 30 min

Nutrition facts

  • Kcal: 212.45 kcal
  • Fibers (g): 0.63g
  • Sodium (mg): 445.87mg
  • Carbs: 3.76g
  • Fat: 0.05g
  • Saturated fat (g): 0.02g
  • Proteins: 42.44g