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Nutrition info - Recipes

Red Hot Okra with Black Barley

Draw upon your Southern roots -- even if you don't have any -- with this red hot okra dish. Served with black barley, it's homecooking at its very best.


Red Hot Okra with Black Barley

Ingredients

For 6 people

  • 1 1/4 cup(s) black barley (about 1/2 lb.)
  • 3 1/2 tablespoon(s) vegetable oil
  • 1 medium onion, finely chopped
  • 2 medium tomatoes, peeled and coarsely chopped
  • 1 large garlic clove, minced
  • 1/2 teaspoon(s) ground cumin
  • 1/8 tablespoon(s) ground coriander
  • 1/4 teaspoon(s) cinnamon
  • 1/4 teaspoon(s) cayenne pepper
  • 1/10 teaspoon(s) ground cloves
  • 8 floz water
  • 2 cup(s) small okra, stems trimmed
  • 1 dash(es) salt, to taste

Directions

In a medium saucepan, cover the barley with water and bring to a boil. Cover and simmer over low heat, stirring occasionally, until the barley has split and is tender but still slightly chewy, about 45 minutes. Drain the barley and transfer to a bowl. Wipe out the saucepan and heat 1 1/2 tbsp. of the oil in it. Add the onion and cook over moderately low heat, stirring, until tender, about 5 minutes. Add the tomatoes and cook over moderate heat until their juices thicken, about 4 minutes. Add the garlic and cook until fragrant, about 2 minutes. Add the cumin, coriander, cinnamon, cayenne and cloves and cook, stirring, until fragrant, about 3 minutes. Add the barley and the water, cover and simmer over low heat until the flavors are nicely blended, about 4 minutes. In a large skillet, heat the remaining 2 tbsp. of oil until almost smoking. Add the okra and cook, turning once, until browned on both sides, about 6 minutes. Season the okra with salt and stir into the barley. Season the barley with salt and serve hot.
Ready in 1 hour and 10 min

Nutrition facts

  • Kcal: 231.29 kcal
  • Fibers (g): 5.33g
  • Sodium (mg): 37.3mg
  • Carbs: 35.37g
  • Fat: 8.16g
  • Saturated fat (g): 0.62g
  • Proteins: 4.62g