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Nutrition info - Recipes

Morning Cereal Mix

Granola, yogurt, bran, bananas, wheat germ and raisins will give you the right amount of energy to start a new day! Add and subtract as you see fit. Your body will thank you.


Morning Cereal Mix

Ingredients

For 2 people

  • 1/2 cup(s) Grape-Nuts cereal
  • 1/4 cup(s) All-bran cereal
  • 1 tablespoon(s) wheat germ
  • 2/3 ounce(s) sunflower seeds
  • 1/10 cup(s) sliced almonds
  • 1/8 cup(s) raisins
  • 16 ounce(s) plain low-fat yogurt
  • 1 small banana, peeled and sliced
  • 1/10 teaspoon(s) cinnamon
  • 2 tablespoon(s) honey, to taste
  • 1/2 cup(s) sliced strawberries

Directions

Combine the cereals, wheat germ, 3 tsp. of the sunflower seeds, and the nuts and raisins in a medium bowl. Stir well to mix and fold in the yogurt. Divide the cereal between two bowls and top with the banana slices. Sprinkle with cinnamon, drizzle with the honey and top with the remaining 1 tsp. sunflower seeds. Add sliced strawberries on top.
Ready in 10 min

Nutrition facts

  • Kcal: 430.07 kcal
  • Fibers (g): 7.58g
  • Sodium (mg): 766.68mg
  • Carbs: 76.81g
  • Fat: 10.52g
  • Saturated fat (g): 2.75g
  • Proteins: 15.65g