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Nutrition info - Recipes

Tofu & Mushroom Skillet

Even if you aren't a vegetarian, tofu makes a great staple. Kids also prefer the texture of this meatless wonder. In this recipe, the flavors of soy sauce, sherry, ginger and garlic make for an amazing stir fry.


Tofu & Mushroom Skillet

Ingredients

For 1 people

  • 4 ounce(s) mushrooms, chopped
  • 2 tablespoon(s) lite soy sauce
  • 1/4 cup(s) vegetable broth or dry sherry
  • 2 tablespoon(s) fresh ginger, minced
  • 3 cloves garlic, minced
  • 16 ounce(s) carrots, sliced
  • 16 ounce(s) tofu, thinly sliced
  • 1 teaspoon(s) vegetable oil
  • 16 ounce(s) snow peas
  • 1 bunch of scallions, cut into 1-inch pieces

Directions

Combine first 7 ingredients in a bowl and marinate 30 minutes. Heat oil in a heavy skillet over medium high heat. Add tofu mixture and stir-fry 3-4 minutes. Add remaining ingredients and stir-fry 3-4 minutes or until carrots are tender.
Ready in 50 min

Nutrition facts

  • Kcal: 1315.82 kcal
  • Fibers (g): 19.91g
  • Sodium (mg): 3934.44mg
  • Carbs: 94.5g
  • Fat: 73.95g
  • Saturated fat (g): 10.49g
  • Proteins: 77.06g