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Nutrition info - Recipes

Quiche of Broccoli & Tofu

For all of you vegetarians out there, this is the ultimate dream team. Tofoccoli quiche! It's very easy to make and absolutely the best!


Quiche of Broccoli & Tofu

Ingredients

For 6 people

  • 1 (9 inch) unbaked 9-inch piecrust
  • 16 ounce(s) broccoli, chopped
  • 1 tablespoon(s) olive oil
  • 1 onion, finely chopped
  • 4 cloves garlic, minced
  • 16 ounce(s) firm tofu, drained
  • 1/2 cup(s) soy milk
  • 1/4 teaspoon(s) dijon mustard
  • 3/4 teaspoon(s) salt
  • 1/4 teaspoon(s) ground nutmeg
  • 1/2 teaspoon(s) ground red pepper
  • 1 dash(es) Black pepper to taste
  • 1 tablespoon(s) dried parsley
  • 2 tablespoon(s) grated Parmesan cheese

Directions

  1. Preheat oven to 400 degrees. Bake piecrust in preheated oven for 10 to 12 minutes.
  2. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
  3. Heat oil in a large skillet over medium-high heat. Saut onion and garlic until golden. Stir in the cooked broccoli and heat through.
  4. In a blender combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan cheese; process until smooth. In a large bowl combine tofu mixture with broccoli mixture. Pour into piecrust and bake in preheated oven for 35 to 40 minutes, or until quiche is set. Allow standing for 5 minutes before cutting.


Ready in 1 hour 5 min

Nutrition facts

  • Kcal: 285.89 kcal
  • Fibers (g): 0.58g
  • Sodium (mg): 547.55mg
  • Carbs: 23.55g
  • Fat: 15.56g
  • Saturated fat (g): 3.93g
  • Proteins: 12.1g