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Nutrition info - Recipes

Quinoa with Spinach and Feta

Quinoa – pronounced KEEN-wa – is a healthful whole grain, high in fiber and vitamins. Use it as a rice substitute and try it in this hearty, nutritious dish.


Quinoa with Spinach and Feta

Ingredients

For 2 people

  • 1/2 cup(s) uncooked quinoa
  • 1 teaspoon(s) olive oil
  • 3 (2 - 3) cloves garlic, chopped
  • 2 cup(s) washed, chopped, fresh spinach
  • 1/3 cup(s) light feta cheese

Directions

Wash and drain quinoa; add the quinoa and 1 cup cold water to pan, bring to boil, cover and cook until liquid is absorbed and quinoa is cooked, about 15 minutes. Meanwhile, gently heat a fry pan with the oil, add the garlic and gently cook; add the spinach to wilt. When quinoa is cooked, add to the fry pan, roughly crumble the feta and add to the pan. Gently mix everything together and serve.

Nutrition facts

  • Kcal: 215.05 kcal
  • Fibers (g): 2.75g
  • Sodium (mg): 69.91mg
  • Carbs: 32.74g
  • Fat: 5.73g
  • Saturated fat (g): 0.91g
  • Proteins: 6.97g