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Nutrition info - Recipes

Portobello and Chicken Rollups

You'll be on a roll with this fabulous chicken dish. Stuffed with portobello mushrooms, asparagus and red bell peppers, the chicken breasts are then marinated in a cream of mushroom concoction. We promise everybody will flock to it.
 

Portobello and Chicken Rollups

Ingredients

For 4 people

  • 1 tablespoon(s) olive oil
  • 1 teaspoon(s) minced garlic
  • 1 Portobello mushroom cap, cut into 1/2-inch slices
  • 1 large red bell pepper, cut into strips
  • 8 asparagus spears, trimmed
  • 1/2 teaspoon(s) seasoned salt
  • 1/2 teaspoon(s) sdried oregano
  • 4 (6 oz.) skinless, boneless chicken breast halves
  • 1 (10.5 oz.) can cream of mushroom soup
  • 1 cup(s) milk

Directions

Heat olive oil in a skillet over medium heat. Stir in garlic, and cook until it begins to turn golden brown, about 1 minute. Add the mushroom, red pepper, and asparagus; season with seasoned salt and oregano, then gently cook until softened. Pour mixture onto a plate, and allow to cool.
Preheat oven to 375 degrees. Spray a small, glass baking dish with cooking spray and set aside.
Place each chicken breast between two sheets of plastic wrap, and lb. to 1/4-inch thick. Evenly divide the Portobello, red pepper, and asparagus among the flattened chicken breasts. Roll up and secure with toothpicks. Place into prepared baking dish.
Bake chicken in preheated oven until no longer pink, about 30 minutes. Meanwhile, stir together cream of mushroom soup and milk in a saucepan over medium-high heat. Bring to a simmer, then reduce heat to low, and keep warm while chicken cooks.
To serve, remove toothpicks from chicken, slice each in half at an angle, and place onto a serving platter or individual plates. Ladle cream of mushroom soup overtop.

 

PREP TIME   30 Min
COOK TIME  40 Min
READY IN  1 Hr 10 Min
 

Nutrition facts

  • Kcal: 281.95 kcal
  • Fibers (g): 2.02g
  • Sodium (mg): 324.91mg
  • Carbs: 11.37g
  • Fat: 9.07g
  • Saturated fat (g): 1.66g
  • Proteins: 39.42g