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Nutrition info - Recipes

Butternut Squash

If you're looking to expand your family's taste for healthy veggies, this squash dish is a perfect solution. You butternut pass over this simple, tasty side.


Butternut Squash

Ingredients

For 6 people

  • 3 cup(s) butternut squash- peeled, seeded and cubed (about 1.5 lb)
  • 1 egg, lightly beaten
  • 1/2 cup(s) mayonnaise
  • 1/2 cup(s) finely chopped onion
  • 4 to 6 crushed saltine crackers (.25 cups)
  • 2 tablespoon(s) grated Parmesan cheese
  • 1 tablespoon(s) butter, melted
  • 1 teaspoon(s) brown sugar
  • 1 dash(es) salt
  • 1 dash(es) pepper

Directions

1. Preheat oven to 350 degrees.
2. Using a large pot, bring the squash to boil. Reduce to a simmer until squash is soft.
3. Using a large bowl, mash the softened squash. Add in the mayonnaise, onion, egg, brown sugar, salt and pepper. Mix ingredients. Pour the mixture into a 2 quart baking dish.
4. Using a medium bowl, mix together crackers, Parmesan and butter. Sprinkle over the squash mixture.
5. Bake uncovered in the preheated oven for 35 to 45 minutes, until the topping is lightly brown.

Nutrition facts

  • Kcal: 197.78 kcal
  • Fibers (g): 1.73g
  • Sodium (mg): 207.63mg
  • Carbs: 11.22g
  • Fat: 16.26g
  • Saturated fat (g): 3.63g
  • Proteins: 2.05g