Low-Sodium Chili
Prepare yourself for the ultimate chili experience. It's perfectly palatable when served pipin' hot. Use oyster crackers to sop up the broth.
At a glance
Main Ingredient:
Cooking Method:
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Healthy Eating:
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Serves:
4
Ingredients
1/2 lb. ground lean buffalo or sirloin
1 cup chopped onions
1/2 cup chopped green peppers (optional)
1 (8 oz.) can low-salt tomato sauce
14 1/2 oz. very low sodium beef broth (canned or dry substitute)
1 (6 oz.) can low-salt tomato paste
2 tsp. chili powder
1/2 tsp. cumin
Brown sugar, to taste (optional)
2 (15 1/2 oz.) cans dark red kidney beans, undrained
Methods/steps
Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft. Strain all and run under hot water until beef loses oily feel when touched. Add remaining ingredients and bring to a boil. Reduce heat and simmer. Adjust seasonings to taste.
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