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Nutrition info - Recipes

Heart Healthy Salsa

This healthy salsa is sure to make your tastebuds dance. You say tomatoes, we say zucchini, red onions, red peppers, green peppers, cilantro and garlic. That's what it takes to make the most memorable salsa on this side of the border.


Heart Healthy Salsa

Ingredients

For 1 people

  • 1 cup(s) diced zucchini
  • 1 cup(s) red onions, chopped
  • 2 red peppers, seeded and diced
  • 2 green peppers, seeded and diced
  • 4 tomatoes, diced
  • 3 garlic cloves, minced
  • 1/2 cup(s) fresh cilantro
  • 1 teaspoon(s) black pepper
  • 2 teaspoon(s) sugar
  • 1/4 cup(s) lime juice
  • 1 teaspoon(s) salt

Directions

Combine all ingredients in a large bowl and toss gently to mix. Cover and refrigerate for at least 30 minutes to allow flavors to blend. If you prefer a hotter version, add 1/2 to 1 tbsp. finely chopped jalapeno peppers.

Nutrition facts

  • Kcal: 363.66 kcal
  • Fibers (g): 20.15g
  • Sodium (mg): 2390.02mg
  • Carbs: 81.56g
  • Fat: 2.88g
  • Saturated fat (g): 0.54g
  • Proteins: 13.23g