Baked Cod

Baked Cod

Baked Cod
This cod-based casserole meal features wine, thyme, paprika and cheese. Serve it with spinach or broccoli for a well-balanced meal.
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Healthy Eating:
Makes:
4 servings

Ingredients
  • 2 tbsp. extra-virgin olive oil, divided
  • 2 medium onions, very thinly sliced
  • 1 cup dry white wine
  • 1 1/4 lb. Pacific cod, cut into 4 pieces
  • 2 tsp. fresh thyme, chopped
  • 1/2 tsp. sea salt
  • 1/2 tsp. black pepper
  • 1 1/2 cups finely chopped whole-wheat country bread (about 2 slices)
  • 1/2 tsp. paprika
  • 1/2 tsp. garlic powder
  • 1 cup Gruyere, finely shredded

  • Methods/steps
    1. Preheat oven to 400 degrees.
    2. Heat 1 tbsp. oil in a large ovenproof skillet over medium-high heat. Add onions and cook, stirring often, until just starting to soften, 5 to 7 minutes. Add wine and increase heat to high and cook, stirring often, until the wine is slightly reduced, 2 to 4 minutes.
    3. Place cod on the onions and sprinkle with thyme, salt and pepper. Cover the pan tightly with foil; transfer to the oven and bake for 12 minutes.
    4. Toss the bread with the remaining 1 tbsp. oil, paprika and garlic powder in a small bowl. Spread the bread mixture over the fish and top with cheese. Bake, uncovered, until the fish is opaque in the center, about 10 minutes more.
    Additional Tips
    Ready in 40 minutes

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