Baked Tofu

Baked Tofu

Baked Tofu
There are some great meatless ways to get your protein -- and this baked tofu is just one of them. There's no denying this dynamic dish packs a lean, mean protein punch.
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Makes:
6 burgers

Ingredients
  • 1 lb. tofu
  • 1/2 cup whole wheat flour
  • 3 tbsp. nutritional yeast
  • 2 tbsp. vegetable bouillon powder
  • Pepper to taste
  • 2 tbsp. soy sauce
  • 1/4 cup sesame seeds
  • 1 small scrubbed potato
  • 1/4 tsp. garlic powder
  • Onion powder to taste, or one small onion

  • Methods/steps
    1. Grind the tofu, potato and onion in a food processor. Don't let it get too fine. Mix in remaining ingredients, shape into burgers and bake at around 350 degrees on a very lightly oiled cookie sheet for 15-20 minutes, turning once.

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