BBQ Pulled Chicken

BBQ Pulled Chicken

BBQ Pulled Chicken
We're not pulling your leg, but we are pulling your chicken. This BBQ pulled chicken tastes like something served up in your favorite barbecue joint. Dig in.
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At a glance
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Healthy Eating:
Makes:
6 servings

Ingredients
1 8-oz. can reduced-sodium tomato sauce
1 4-oz. can chopped green chiles, drained
3 Tbsp. cider vinegar
2 Tbsp. honey
1 Tbsp. sweet or smoked paprika
1 Tbsp. tomato paste
1 Tbsp. Worcestershire sauce
2 tsp. dry mustard
1 tsp. ground chipotle chile
1/2 tsp. salt
2 1/2 lbs. boneless, skinless chicken thighs, trimmed of fat
1 small onion, finely chopped
1 clove garlic, minced

Methods/steps
Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine. Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours. Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.

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