Bean and Garlic Dip

Bean and Garlic Dip

Bean and Garlic Dip

Think you've bean there, done that? You haven't until you've tried this white bean dip that's to die for. This healthy offering makes for a great snack, especially when served with pita chips, pretzels or fresh-cut carrots and celery. You will love every spoonful.

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Makes:
8 servings = 1 1/3 cup

Ingredients

2 cans white beans (drained)

1 garlic clove (chopped)  

3 tbsp. lemon juice (fresh)

3 tbsp. water

Fresh ground black pepper

1 pinch cumin seeds

1 pinch paprika


Methods/steps

In a blender, process the beans, garlic, lemon juice and water until smooth; season with pepper. Transfer to a serving bowl and sprinkle over a few cumin seeds and a pinch of ground paprika. Serve with toasted pita bread fingers and olives or fresh vegetables.


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