Black Walnut French Toast

Black Walnut French Toast

Black Walnut French Toast
Feel free to substitute the walnuts with pecans or other nuts.
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Serves:
4

Ingredients
2 tbsp. chopped black walnuts
1 tbsp. light butter
1 large ripe banana, sliced
1/4 cup honey
2 large eggs, lightly beaten
1/4 cup fat-free milk
1/2 tsp. ground cinnamon
1/8 tsp. ground nutmeg
8 (0.8-oz.) white bread slices
 Vegetable cooking spray
1/4 cup reduced-calorie maple syrup

Methods/steps

Place a small skillet over medium-high heat until hot; add 2 Tbsp. chopped black walnuts, and cook, stirring constantly, 5 minutes or until toasted. Remove from skillet.
Melt 1 tbsp. light butter in small skillet over medium heat; add banana slices, and cook 3 minutes or until thoroughly heated. Stir in toasted black walnuts and 1/4 cup honey, and remove from heat.Whisk together eggs and next 3 ingredients in a shallow dish. Lightly press bread slices, 1 at a time, into egg mixture, coating both sides of bread. Cook bread, in batches, on a nonstick griddle coated with cooking spray over medium heat 1 to 2 minutes on each side or until done. Repeat procedure, if necessary. Transfer to a serving plate. Serve with banana mixture and syrup.


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