Cheese & Veggie Sandwich

Cheese & Veggie Sandwich

Cheese & Veggie Sandwich
This sandwich is what happens when vegetarian meets Mexican. Prepared in while-wheat pitas, it's almost like a taco salad without the beef.
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At a glance
Main Ingredient:
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Makes:
1 serving

Ingredients
  • 1 Whole-wheat pita pocket
  • 1/2 cup of fat free refried beans
  • 1 cup mixed salad greens
  • 1/4 cup Fat Free cheddar
  • 1/2 cup salsa
  • Chopped onions

  • Methods/steps
    1. Place the beans in a microwave safe bowl, top with the cheese and nuke for about 45 seconds to 1 minute; spoon into a toasted pita round. In a small bowl toss the salsa into the salad greens, add onion, and stuff in the pita.

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