Cheesy Chicken Quesadillas

Cheesy Chicken Quesadillas

Cheesy Chicken Quesadillas
A classic combination of Cheddar cheese, poultry meat and onions for an outstanding  tortilla wrap.
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Serves:
4

Ingredients
2 (8-inch) fat-free flour tortillas
  Nonstick cooking spray
1/3 cup shredded reduced-fat Cheddar cheese
1/3 cup chopped cooked chicken or turkey
1 green onion, thinly sliced
2 tbsp. mild thick and chunky salsa

Methods/steps
Heat large nonstick skillet over medium heat until hot.
Spray one side of one flour tortilla with cooking spray; place, sprayed side down, in skillet. Top with cheese, chicken, green onion and salsa. Place remaining tortilla over mixture; spray with cooking spray.
Cook 2 to 3 minutes per side or until golden brown and cheese is melted. Cut into 8 triangles.
For bean quesadillas, omit the chicken and spread 1/3 cup canned fat-free refried beans over one of the tortillas.

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