Chickpea Curry

Chickpea Curry

Chickpea Curry
Need curry in a hurry? This speedy side delivers plenty of Indian-spiced flavor and can even perform double duty as a main dish for vegetarians.
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At a glance
Cuisine:
Course/Dish:
Cooking Lite:
Healthy Eating:
Serves:
4

Ingredients
3 c. chick peas
1 tbsp. vegetable oil
1 medium chopped onion
2 cloves garlic, minced
Dash salt
Dash pepper
1 tbsp. curry powder
1 tsp. ground ginger
3 cups tomato sauce
Juice of ½ a lime

Methods/steps
Chop onion and garlic and cook in oil. Add spices and cook until fragrant; add chick peas and tomato sauce, 1 1/2 c. water and bring to a boil. Reduce heat and simmer, stirring occasionally for 8 to 10 minutes. Stir in lime juice. Serve over rice with lowfat plain yogurt as garnish.

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