Corn Sticks

Corn Sticks

Corn Sticks

Here's a deviation from the normal breakfast recipes. These corn sticks are packed with goodness and a good way to spice up your morning. One bite and you'll be feeling downright corny.

At a glance
Healthy Eating:
1 dozen


3/4 cup whole wheat flour

3/4 cup yellow cornmeal

3 tbsp. freshly grated Pecorino Romano cheese

2 tsp. baking powder

1 1/2 tsp. chili powder

1 tsp. salt

3/4 cup nonfat milk, plus 2 tbsp. nonfat milk

2 tbsp. olive oil

2 tbsp. honey

1 large egg, lightly beaten

3/4 cup corn

1/3 cup minced red onions

2 tbsp. minced jalapeno peppers

Baking spray


Preheat oven to 425 degrees. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (flour through salt) in a large bowl. Make a well in center of mixture. Combine milk, oil, honey, and egg. Add to flour mixture, stirring just until moist. Fold in corn, onion, and jalapeno. Place a cast-iron corn stick pan in a 425-degree oven for 5 minutes. Remove from oven; immediately coat with cooking spray. Spoon batter into pan. Bake at 425 degrees for 18 minutes, until lightly browned. Serve warm.

Additional Tips

You'll need a cast-iron corn stick pan for this recipe.

Select from the menus below and/or enter a keyword(s) and click "search" to start your recipe-quick-search.