Crepes Plus

Crepes Plus

Crepes Plus

Want your breakfast, lunch or dinner to be full of crepes? This popular french staple happens to pack a mean protein punch. When it comes to the filling, the possibilities are endless. From fruit to cheese to meat, it's a total crepe shoot!

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At a glance
Main Ingredient:
Cooking Method:
Difficulty:
Course/Dish:
Makes:
4 servings

Ingredients
  • 6 egg whites
  • 1/8 cup dry rolled oats, cooked
  • 1/8 cup nonfat cottage cheese
  • ½ oz. protein powder

  • Methods/steps
    1. Spray a small skillet with cooking spray and set to low-medium heat.
    2. Blend all ingredients together.
    3. Pour batter into pan just enough to reach to edges of skillet.
    4. Allow cooking until edges start to pull up slightly, 1-2 minutes- if the skillet is too hot or it does not cook long enough, the whites will run when you try to flip the crepe.
    5. Flip the crepe; you will only need to heat the other side for a few seconds.
    6. This recipe usually makes about 4 crepes.
    Additional Tips
    Ready in 20 min

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