Sauteed Tofu

Sauteed Tofu

Sauteed Tofu
Oh soy can you see? Whether you're strictly vegetarian or a meat eater, properly prepared tofu can be a tempting treat. Discover how palatable this plant protein can be. It's the perfect dish for meatless Mondays.
Print
SPONSORED:
At a glance
Cuisine:
Difficulty:
Makes:
4 servings

Ingredients
1 16 oz package extra-firm tofu, drained and pressed
2 cups vegetable broth
3 tbsp. vegetable oil
1/2 cup all-purpose flour
3 tbsp. nutritional yeast
1 tsp. salt
1/2 tsp. freshly ground black pepper
1 tsp. sage
1/2 tsp. cayenne pepper

Methods/steps
1. Cut pressed tofu into 1/2-inch thick slices; then cut again into 1/2-inch wide sticks. Place sticks in a bowl, and pour broth over the top. Set aside to soak.
2. In a separate bowl, stir together flour, yeast, salt, pepper, sage, and cayenne.
3. Warm oil in a large skillet over medium-high heat.
4. Remove tofu sticks from broth, and squeeze most of the liquid out. Roll sticks in the breading. Place tofu in hot oil; fry until crisp and browned on all sides. Add more oil if necessary.

QUICK RECIPE SEARCH
Select from the menus below and/or enter a keyword(s) and click "search" to start your recipe-quick-search.