Black beans, tomatoes and millet combine to give an earthy filling for sweet bell pepper shells. This delicious dish is rich in fiber and gluten free. It makes a perfect vegetarian option for large dinner parties.
Earthy Stuffed Peppers
Earthy Stuffed Peppers
Ingredients
For 5 people
1 cup(s) millet
32 ounce(s) water
4cubes vegetable bouillon
5medium bell peppers
3 medium tomatoes, chopped
1 3/4 cup(s) black beans, drained
Directions
Combine the millet, water and vegetable bouillon in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed.
Slice the tops off of the peppers, and remove the seeds and cores. Set aside. When the millet is done, stir in the tomatoes and black beans. Spoon into the peppers until filled. Place the peppers into a glass baking dish, and cover with plastic wrap.
Cook in the microwave for 10 minutes, or until peppers are tender. Turn peppers every 2 to 3 minutes to ensure even cooking.