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Nutrition info - Recipes

Egg Pita Breakfast

We pita the fool who passes on this awesomely appetizing egg sandwich. Skip the fast food drive-thru, and opt for this healthy a.m. offering instead.


Egg Pita Breakfast

Ingredients

For 2 people

  • 1 whole egg
  • 3 egg whites
  • 2 tablespoon(s) salsa, divided
  • 1/2 green pepper
  • 1 slice onion, chopped
  • 2 pitas
  • 1 slice reduced-fat cheddar cheese

Directions

In a small mixing bowl, lightly beat egg and egg whites. Add 1 tbsp. salsa, and blend well. Lightly coat skillet with cooking spray and sauté diced bell pepper and onion for 2-3 minutes until softened. Add the egg mixture and cook with the vegetables stirring occasionally, until set. Place pita on a plate and spoon egg mixture on top. Top with cheese and microwave until cheese is melted. Top with remaining salsa.
Ready in 30 min

Nutrition facts

  • Kcal: 237.91 kcal
  • Fibers (g): 2.97g
  • Sodium (mg): 462.76mg
  • Carbs: 33.2g
  • Fat: 4.7g
  • Saturated fat (g): 2.13g
  • Proteins: 18.02g