Healthy Hot Breakfast Cereal

Healthy Hot Breakfast Cereal

Healthy Hot Breakfast Cereal
Some like it hot... and those who do will love this healthy breakfast cereal. It's a great power booster for anyone looking for a heart smart way to start the day.
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Healthy Eating:
Makes:
4 servings

Ingredients
6 cups water
1/2 cup brown rice
1/2 cup pearl barley, rinsed thoroughly
1/2 cup quick-cooking oats
1/2 cup bulgur wheat (cracked wheat)
1/2 cup chopped pitted dates
2 Tbls. packed brown sugar
1 Tbls. butter or margarine
1/2 cup chopped walnuts
Additional brown sugar, if desired

Methods/steps
In a large pan over medium-high heat, bring the water to a boil. Add in the next 7 ingredients; stir to mix. Lower heat to low and simmer, covered for approximately 40 minutes or until grains are tender and water is absorbed, stirring occasionally. Sprinkle with walnuts and a little more brown sugar.

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