Some like it hot... and those who do will love this healthy breakfast cereal. It's a great power booster for anyone looking for a heart smart way to start the day.
For 4 people
In a large pan over medium-high heat, bring the water to a boil. Add in the next 7 ingredients; stir to mix. Lower heat to low and simmer, covered for approximately 40 minutes or until grains are tender and water is absorbed, stirring occasionally. Sprinkle with walnuts and a little more brown sugar.